Latest / What’s Possible w. Ilene Schaffer
In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments
In this episode of What’s Possible: In the Moment, Ilene Schaffer sits down with SVChange coach Alex Jack to explore practical, evidence-informed tools for calming your nervous system in real time.
This conversation is part of our new mini-series, Inside the Coach Toolbox, where Ilene interviews SVChange coaches about the practices they personally rely on when life feels overwhelming.
Drawing from positive psychology and lived experience, Alex shares five simple tools he uses regularly to reset stress quickly:
Intentional breathing
Music as emotional regulation
Grounding through sensory…
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