Latest / Her Season of Strength
HSOS #60: The One Question to Ask Before You Buy Another Supplement
Okay, I'm calling myself out today, and I'm calling you out too (lovingly!). We're doing a full intervention on that graveyard of half-used supplements hiding in your cabinet: the greens powder, the magnesium gummies, the detox tea you bought at midnight during a stress scroll. I'm breaking down why so many of these "one and done" fixes just don't deliver what the label promises, and getting into the actual science of why your body loves food in its whole, messy, unglamorous form way more than it loves an isolated scoop or gummy. I'll also tell you exactly when a supplement IS worth your…
The skinny
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