Episode 72: A simple digital detox for sleep in menopause

Empower Your Menopause · Nov 27, 2025 · 30m · transcript

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Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer.

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If you want a personalised roadmap for sleep, stress, food, and movement that fits your life, the Menopause…