Latest / Unbalanced with Cerys Davage / 85. Life hacks for disability and productivity

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85. Life hacks for disability and productivity · Unbalanced with Cerys Davage

0:10
Hey guys, welcome back to another episode of Unbalanced
0:13
with Me, Kara Savage. How are we all?
0:16
Before we do anything, I have some exciting news and it's the
0:21
news that I've been dying to share for so long now.
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And that news is that I have started a charity.
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I honestly just can't believe it, to be honest.
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It started I guess six months ago, maybe, maybe more, when I
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was approached by Kelly of Cure LGMD 2 I who sponsored this
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podcast and I was asked to start AUK branch of their charity
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because their charity is mostly USA focused and they have
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recently branched out to start a Cure LGMD 2 I in Canada as well,
0:56
started by Jen Zucchetto. So I am so excited to be sharing
1:01
that my mum and I have been working very hard.
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My mum has to take most of the credit, but my mum and I have
1:07
been working very hard behind the scenes for the past few
1:10
months on this charity. So we're officially announcing
1:14
Cure LGMD R9 UK or two RUKI guess R9 is the new term for Two
1:23
I. These days I'm trying to get my
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head around it. I'm trying to remember that it's
1:27
R9 now and not Two I, but at the moment we're calling it both
1:30
just to reach absolutely everyone.
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And as you may be able to see, if you're watching I we got a
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little Cure LGMDUK sticker. So it's right here.
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I've propped it up to kind of, I don't know, bring a little
1:45
representation to the podcast today, but we are so excited
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about this. We're excited to hopefully
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connect with the two IR 9 community in the UK and their
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families and just bring hope and fundraise towards a brighter
2:03
future for us. So it's really exciting chapter.
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We started the social media pages of it.
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And so if you go to Instagram and Facebook and check out Kill
2:14
LGMDR 9 UK, then it should come up.
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It's the latter R by the way, if you're not sure, kill LGMD
2:22
letter R #9. We decided to launch the social
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media ahead of the Denmark conference.
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And if you're listening, as soon as this episode is out, I'll be
2:31
in Denmark for the second ever European LGMD 2 IR 9 conference.
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The first one was in Amsterdam a couple of years ago, but yeah,
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this one is in Denmark, just outside Copenhagen.
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So I'm very excited for it. I'm excited to meet people, meet
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families, reunite with some people that I met in Amsterdam
2:52
couple of years ago. And it's going to be a really,
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really good time just connecting with our community.
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So we wanted to announce the charity ahead of that so that
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people knew where to find us. Our website is still in the
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works. So if you would like to donate
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or if you would like to check out the website, you're going to
3:14
have to just stay tuned because it's not quite ready yet.
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But best believe I will be sharing all the latest
3:20
information on this podcast or on my socials just to keep you
3:24
guys updated if you're interested.
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So it's just crazy. It's, it's quite surreal to be
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able to finally talk about this after months of building it
3:33
behind the scenes and not really mentioning it to anyone.
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I'm just so, so passionate about this.
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You guys know that I want to dedicate like my life to helping
3:43
this community as much as I can. There's just something so
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incredible about being able to bring people together and to
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bring some hope and to raise awareness.
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I've learnt since starting this podcast that this is what I'm
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really, really passionate about. So I'm hoping to be able to just
4:00
do that so much more with this charity and hopefully in the
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future branch out to a lot more communities.
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But we'll see. Let's not get ahead of ourselves
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here. We're still launching at the
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moment. But yeah, I would appreciate any
4:14
kind of support over on our socials just to follow along the
4:19
journey. I've been putting off filming
4:21
this episode for some reason. I think it's just because we're
4:25
going through a lot of changes. Oh guys, I need to tell you
4:28
about my flat. I don't know if you knew or if
4:30
you've been watching my vlogs. We finally fixed or got over a
4:35
situation in our apartment in our flat.
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There was a big leak that happened like 6 months ago and
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we finally got it fixed but we've just found another one in
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our main bedroom which is like the other side of our flat.
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So we're currently not living in our main bedroom at the moment.
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It's had to just be ditched because the damage is just crazy
4:59
like the carpets are all soaking wet.
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We've just had to try and dry that room out and actually try
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and fix the the cause of this leak of this massive like
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damage. It's honestly just been a bit of
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a nightmare to be honest. Just really chaotic, not what we
5:16
needed as soon as I started a job that meant working from
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home, thank goodness. We do have a second bedroom,
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which is where I'm also working at my desk.
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So it's like the desk and then right behind me is the bed.
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So I need to make sure I'm actually leaving my room.
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Leaving just, you know, actually living outside of one room day
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and night. So it's been a bit chaotic.
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So everything's kind of all over the place at the moment.
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Furniture's been rearranged. But also I think in the stress
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of this and launching the charity and I've got a lot of
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other bits coming up in the next couple months, it's just going
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to be a very busy couple months. I think I've had a bit of stress
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just trying to organise everything.
5:59
My skin's not been very good and I put off doing this episode
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because I was like, oh, I need to like wait until I have a good
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like makeup day or a good skin day.
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And I was like, you know what, Like why am I waiting around for
6:13
this? This is really stupid.
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I guess I've like built up the standard because I think in the
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last episode I had really nice hair and I really love my
6:20
makeup, but I was like, I don't need to wear makeup to do a
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podcast episode. Like stop being so self absorbed
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and vain and just just let it go.
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So I'm just going to do this episode as it is as I am.
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Please accept me as I am. No makeup today.
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And you know what? I'm feeling kind of good about
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it. I think this podcast is all
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about authenticity. I'm trying to be as authentic as
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I can and as transparent as I can and I don't want to come
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across as like that. I can't film a podcast episode
6:49
just because I'm not wearing makeup or I'm not happy with how
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my skin is at the moment. It's so silly.
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So please bear with me whilst I'm trying to navigate that.
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But I thought no, and that's not going to hold me back.
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I'm not going to miss an episode slot just because of that.
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Today I thought I would bring back a topic that was very
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popular last time I did an episode about this and it was
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life Hacks. Oh, I think I phrased that Hacks
7:14
that will change your life. And I think I did the first one
7:18
a while ago now. I can't even remember when it
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was maybe like a year and a half ago.
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But I really enjoyed it because I got to show some gadgets that
7:26
I was loving the time or some things that like practical
7:31
things that I did in my life that was really useful and
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really like helped my like productivity help like manage my
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energy levels. And I've culminated a list over
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the past few months of other things that I do to just kind of
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carry on from the first episode. If you haven't checked it out, I
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recommend. But this time a little bit
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differently. I've asked other people from our
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community, from the disabled community online to share some
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things that they have found useful as well.
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I don't know all the hacks, I don't know everything.
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And this podcast is all about learning and I want to learn
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from you guys as well. I want to learn from the
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community, so I'm excited to dive into that later.
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But at the moment, let's just go through the list of things that
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I have. So I've got practical things
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that I do, but also like products and like actual things
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that have helped me. I guess let's get into it.
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So the first one is something that has saved me a lot of
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times, especially in like quite chaotic like times when I'm
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rushing around my life is in my calendar, like online on my
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phone, on my laptop, like Google Calendar.
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If I receive like emails for like teams meetings or
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something, it gets put into my calendar so that I don't need to
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actually remember what I'm doing every day.
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Because I'm, you guys know, I'm a busy person.
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I love like being busy, but sometimes I just can't help it.
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I can't remember what I'm doing every day.
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I need to check my calendar, but sometimes if I've got like
9:04
appointments or if I've got things that I need to travel
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for, I'd say my time management is not the best.
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It's definitely, it could be much worse.
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I'd say I always end up being like a few minutes late.
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Nothing crazy, not like half an hour or anything.
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But if it's like appointments, I don't want to be late.
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I don't want to waste the National Health Service's time.
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And also, especially for hospitals, if you're going for
9:32
an appointment, it can be an absolute nightmare to find
9:35
somewhere to park. And I drive everywhere, so I
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need to have a suitable place to park.
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So usually now when I get an appointment, like a letter come
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through the door, a text, whatever, I put it in my diary
9:50
for half an hour at least before the actual appointment.
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Because one thing about me, I will never turn up somewhere
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early. As much as I really want to, as
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much as I wish that I could and that was a part of my
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personality, it's just not. I will stay at home and I will
10:07
put something off until I know I have the exact time bracket to
10:11
get ready and get out the door. But I won't be a second earlier.
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So I like to put things in my diary in my calendar a lot
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sooner than it actually is. So that when I turn up, either
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I'm bang on time if like there's traffic or if I've struggled to
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park, it's OK because I've had that extra time buffer.
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And sometimes I would forget that I've put it in early and I
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would panic and I'd like rush around and I'd get to the
10:38
appointment like, I'm sorry, I'm late.
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And they'd be like, no, right, you're right on time.
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And this also works with flights as well.
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You know, if you think you're the type of person who cuts it a
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bit fine when it comes to taking flights or trains or any other
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modes of public transport or even just like meeting up with
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friends, just put it in a little bit earlier than usual just to
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give you that time buffer. And this has saved me so often.
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And it just gives you some Peace of Mind as well.
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Because if I do go to the hospital for an appointment and
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there's a massive queue of people waiting for a parking
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spot, I'm not feeling the age to like text my doctor like, I'm so
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sorry I'm stuck in a queue outside.
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Please wait. Another practical thing I love
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doing is I try to keep a stock of cards in my house, in my
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flat, and I have like a box of presents or cards or other
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little gifts for loved ones, birthdays that may be coming up.
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And it's just kind of a good way to keep everything together.
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But I try to keep a stack of cards, whether they're birthday
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cards, congratulations cards, thank you cards.
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They're all there so that if someone's birthday or an
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occasion creeps up on me and I haven't had time to go out and
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buy that person a card, I already have a card ready to go
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and I can just send it out quickly.
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Sometimes you think like, oh, my mum's birthday is not for
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another couple of months, but then you it suddenly it's like a
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week away and you've forgotten to buy a card.
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So it's a helpful tip to just have things on you.
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Also, I, I'm AI love writing cards.
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I'm a card sender, card writer through and through.
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Love it. And sometimes, you know, thank
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you cards, congratulations cards.
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They're there for things that you haven't like planned.
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Things like that could be spontaneous.
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You know, if your friend just got engaged, you can send out a
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congratulations card. If you want to thank someone for
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something they've done to help you, you've got that on hand.
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You don't need to like go out looking for it.
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You get the gist. It's very handy.
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Something I've been trying to do a lot more recently that I
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haven't quite mastered, but I'm trying to get there is a habit
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stacking. So this means like if you're bad
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with settling into a routine every day, like I don't know if
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you're bad with sticking to your habits, trying to do them at the
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same time as another habit, I guess like a habit that you're
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already doing. One book that really helped me
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with this is Atomic Habits and it's quite a classic like self
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help book. If you haven't read it, I really
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recommend. I had mine on my Kindle so I
13:18
could just keep coming back to it wherever I am.
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But the book talks about habit stacking and that is something
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I'm trying to harness. For example, I I'm so bad at
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doing like stretches in the morning.
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One thing about me is I love my sleep and I will sleep in until
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the last minute that I need to get up to go to work or go to
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wherever I need to be. I won't wake up early to, you
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know, have a lovely chilled breakfast before work or do some
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stretching or go for a walk before work.
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No time for that. I will get up, get ready and get
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out the door as soon as possible.
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So that's probably quite a bad habit to have, but that's just
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who I am. But with stretching, because I
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can't get on the floor really anymore, I don't tend to do like
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mat exercises, mat workouts which I used to do.
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So now I know that my legs get really stiff first thing in the
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morning. So I try and stretch my legs and
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my hip muscles and just everything else as much as I can
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whilst I'm brushing my teeth. If I'm going to be stood up
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anyway for two minutes brushing my teeth, that's enough time for
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me to just stretch a bit instead of just being stood there and
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maybe like sitting down whilst I'm brushing my teeth to save
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the energy, I may as well do some stretching if I can.
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So that's one example because obviously I brush my teeth
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everyday, well twice a day. So that's, you know, 2 times
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that I'm stretching it out. And so it's basically stacking a
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habit on top of a habit that you're already doing.
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Something else I do that really helps me with like saving energy
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and maybe is more beneficial if you live in like a house with a
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set of stairs or just a bigger environment than a flat like I
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live. But to keep duplicates of
15:07
everything around the house to save energy.
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So like phone chargers, there's a big thing I've got a phone
15:13
charger in the living room and I've got a phone charger in my
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bedroom so that I'm not like back and forth all the time.
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Toothbrush is another thing if you've got more than one
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bathroom so that you don't need to.
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It just like saves like that extra little bit of energy.
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And even if you don't think it's worth it and you don't want a
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duplicate of everything, I suppose it's just like all those
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little things that add up to just really help you throughout
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your day, especially on really low energy days.
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If I'm sat on the sofa and I want to charge my phone, I will
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not be getting up to walk to the bedroom to pick the charger up
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from the floor. Like bend down, bend back up
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with the charger and walk back. I will just ask my partner to do
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it. And that's just not really fair
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if he's wanting to relax, it's not fair that he's like going to
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get everything for me. Although that is a great life
16:00
hack as well, to have just a partner to do everything for
16:03
you, like a personal assistant. But it is very handy to just
16:08
have an extra of everything so that you're not constantly like
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draining yourself back and forth, I guess.
16:15
So moving on to the next one. I am a theatre girly.
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I love shows, I love musicals, I love going to see them up and
16:25
down the country. And I know here in Wales,
16:28
especially in Cardiff, there are some theatres that have like
16:32
specific accessible ways to get tickets.
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So you can like sign up with them, make an account that's
16:40
like an accessible account and then every time you go online to
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book tickets, they will give you like a discounted rate or like a
16:48
free companion or sometimes both.
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But it wasn't until I went to specific shows in theatres
16:55
around England that I then had to sign up individually to each
17:00
like theatre to get on to their like accessible scheme.
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So an access card is a really important thing to have if you
17:08
don't already have one especially well in the UK
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anyway, an access card will allow you to save money on
17:15
concerts, shows, musicals, anything going on in the theatre
17:19
world. I use my access card for ABBA
17:23
Voyage when I went at the beginning of the year and that's
17:26
in London. I've used my access card to get
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like discounted all just like accessible seats in general and
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got to bring a free companion with me just to like help me in
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and out of the seats and things like that.
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So I really recommend getting an access card, but also checking
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the venue of whatever show you're going to and seeing if
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like seeing what their kind of accessibility perks are.
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I guess seeing if you can sign up with them specifically with
17:58
that like company and seeing if you can get onto their like
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disability, like scheme, not scheme, but you know what I
18:06
mean, like getting their books basically.
18:08
And so that every time you do book a ticket for that venue in
18:12
the future, they will already have your account at hand.
18:15
Because one thing about booking accessible tickets compared to
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like non accessible tickets, just standard tickets, it takes
18:23
like five times the time it takes like, does that make
18:28
sense? Like 5 times longer.
18:31
So yeah, it's just, it can be a bit draining, but I have the
18:36
same with like concerts. I think I booked, I booked to
18:40
see Ariana Grande at the O2 at the end of August, which I'm
18:44
very excited for. Her new album is coming out
18:46
soon. Very excited.
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But I managed to get tickets through the like accessible
18:52
website with my access card and they secured me seats that were
18:57
level to the floor so I could go up lifts to like the right
19:03
floor. And when I walk into the actual
19:05
hall where it is, the the seats are like right there.
19:09
I don't need to walk up or down any steps within the actual
19:12
venue because those steps are a killer, I tell you that.
19:15
And so yeah, it's great. I won't have to do any stairs.
19:18
And it's stuff like that that the access card is really good
19:21
for. I'll obviously still struggle to
19:23
get out of the seat, but I'm bringing someone with me to be
19:27
able to help me with that. So it's all about the perks
19:31
guys. We've got to make the most of
19:32
it. But that is definitely something
19:34
if you don't already have that, I really recommend.
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And it's the same with public transport, you know, getting a
19:39
discount on like train line, for example, you can get disabled
19:43
Railcard. I think I have a disabled
19:46
National Express coach card as well, which is very handy for US
19:50
coach users in the UK. Moving on to like actual
19:54
products now and objects more than like hacks I guess.
19:59
I saw something on TikTok the other day I think like a
20:02
colleague of mine recommended this.
20:05
It's a hair dryer holder now. I've not actually used this
20:08
myself but I thought I would give this a shout out because it
20:12
sounds genius. I really struggle to dry my hair
20:15
because obviously it requires keeping your arms and your
20:18
elbows up for a very long time. And usually I just let my hair
20:22
naturally dry unless it's like in the evening and I want to go
20:25
to sleep, then I will push myself to the extreme to just
20:30
dry my hair. But this is there's a thing now
20:32
where it like attaches to the wall.
20:34
You just put your hair dryer on it and it just like it stays in
20:38
one place and you can just move around.
20:40
And the hair dryer can be quite heavy as well.
20:43
And so I really love the idea of having a hair dryer holder.
20:47
So if you guys end up getting one, they're only like £6 on
20:50
TikTok shop. There's something going on
20:53
there. But what a bargain.
20:54
I mean, if you guys end up getting one, please let me know
20:56
how it is. And I I need a full review
21:00
because I might try this out. We'll see.
21:03
This next one is for the hairy people amongst us.
21:07
And I don't just mean hairy, hairy, but I just mean people
21:10
with hair or with long hair. Obviously brushing my hair means
21:16
that I'm losing. And I've got quite long hair as
21:18
well. I'm losing quite a bit of hair,
21:22
you know, from week to week. And there's going to be hair all
21:25
over my carpet in the bedroom. And it's kind of gross when you
21:28
sometimes see there's like little balls of hair and you're
21:31
like, Oh my goodness. And you pick it up and it just
21:34
keeps going. And there's just loads of like,
21:36
just loads of strands of hair. I can't bend down to pick these
21:39
up very easily. And I, I like to keep my home as
21:44
clean as I can, but it's sometimes really difficult when
21:47
you've got things like that, when you, you're constantly
21:50
picking stuff down. And I do have a grabber, which I
21:53
mentioned in my first episode of this Lifehack series.
21:58
But a grabber is not going to be good for gathering all the hair
22:02
from the carpet. So I've come across a hair
22:05
scraper. What's it called?
22:07
A carpet scraper, sorry, it kind of looks similar to a brush, but
22:13
it's just like a long, thin spiky thing.
22:17
It's so hard to describe. I'm sorry.
22:18
I should have gone to get one for you, but it just means that
22:21
you don't have to keep bending down.
22:23
You can just scrape, you know, as you would sweep the hallway
22:27
as you would sweep the floor. You can just use the scraper to
22:30
scrape up all the the hair and like ball it together and then
22:34
you can use your grabber to pick up the the remnants.
22:37
And it's really quite shocking how much hair is actually there
22:41
that's like hidden in the carpet once you actually scrape it all
22:44
up. So yeah, I'd recommend that.
22:47
Another thing I haven't quite gotten yet, but I've ordered and
22:50
is literally on its way as we speak, is a pill organiser.
22:55
And like I said earlier, I'm really bad at taking my
22:58
vitamins, especially daily. And I think if I just keep them
23:04
all in one place and I've got, you know, a little box, have you
23:08
seen those like daily pill organisers?
23:10
There's like 1 little section for each day of the week.
23:13
They're all sealed. So you can just open that
23:16
specific box whenever you're ready to take them.
23:20
But that will hopefully force me to actually take them every day
23:23
because you can't miss a day. You can't take Tuesday's one
23:27
without taking Monday's one. So I am hoping that this will
23:31
change my habits of taking my vitamins because I'm sorry to
23:37
any doctors listening to this but I'm really bad.
23:39
Like I have them in my cupboard I just don't think to take them.
23:42
So this should hopefully help. I'll keep you updated.
23:46
The next thing on my list is a hair wrap and it's essentially
23:50
like a hair curler. Like a curling wand.
23:54
Curling tongs, except when I use curling tongs, kind of similar
24:00
to the hair dryer, I'm holding my elbows up for quite a long
24:03
time because once you wrap your hair around the curlers, you
24:06
have to hold it there for a while because you know you want
24:09
the heat to get through to the hair and you want the curls to
24:12
hold. So especially with me anyway,
24:15
curling my hair can take forever and it's so draining and my arms
24:21
are killing, my shoulders are killing.
24:22
By the end, I have the shark hair wrap.
24:26
So it's kind of like a suction kind of thing.
24:29
It's like a big wand that blows out hot air, but also kind of
24:35
like sucks in your hair. So all you need to do is to just
24:38
like tease the bottom of your hair net right next to it.
24:41
And then the hair app will just like wrap up your hair or like
24:45
suck the hair into the thing. And it's really hard to
24:48
describe. Please just Google it.
24:50
I'm very different, very bad at describing these things, but I
24:55
find it really useful because I don't need to be holding both my
24:57
elbows up, I can just kind of hold it right down next to me.
25:01
My elbows can be by my side whilst I'm doing this and it's a
25:06
lot easier than using a curling tonnes and a lot less time
25:10
consuming as well because you don't need to hold it there for
25:13
as long. The only thing I do find is that
25:16
the curls drop quite quickly unless you like put them all
25:19
separately in rollers and then pin them in the rollers for a
25:22
while. But I don't have rollers and I
25:24
don't have the time so I'm all for a quick easy fix.
25:28
I did use my hair up yesterday so it's been over 24 hours but
25:34
my hair is pretty much straight now.
25:37
But I'm just loving the fact that it was styled and it's not
25:40
just like my natural really frizzy hair.
25:42
I feel like I need to to style my hair after I wash it because
25:46
otherwise it's just a bit of a mess.
25:48
You guys know I love my heatless curls and I did talk about
25:52
heatless curls in my last life hats episode, but this is
25:56
another option if you fancy something different from
25:58
heatless curls. I do find that the heatless
26:00
curls hold a bit better, but maybe I'm just still figuring
26:05
out my hair up and trying to use it properly.
26:08
But I'm loving it. And it also dries your hair at
26:11
the same time. Sorry, that's like quite a key
26:14
bit of information that I forgot to mention.
26:16
It dries your hair and styles it at the same time.
26:20
So it saves you from having to dry your hair.
26:22
Think you need to like Sammy, dry it like quite roughly to
26:26
begin with. But yeah, you can.
26:28
You can use this hair wrap on damp hair, wrap it around so it
26:32
dries it and styles it so then when you let go, you've got
26:35
perfect dry curls and it's great.
26:38
OK, I've got one more of my own list and then we'll move on to
26:41
the other recommendations. But the last one I've got is a
26:45
little accessory for my wheelchair and it's a cup
26:48
holder. I've actually got it with me
26:49
right here. Sorry.
26:50
It's not just a cup holder, it's also a phone holder.
26:53
I don't know if you guys can see, but it's just something
26:57
that you can very easily just adjust to and remove whenever
27:02
you want to. You just kind of clasp it around
27:05
the part of your wheelchair and tighten it and there you go.
27:08
You've got a cup holder for your bottle or your coffee or
27:12
literally anything and then a little phone holder as well.
27:16
How cute. I definitely recommend one of
27:19
these literally like not that much on Amazon, but very, very
27:24
useful. So if you're finding that you
27:27
don't want to keep things on your lap when you're in the
27:29
wheelchair or you don't want to like carry loads of different
27:32
things, you don't want to take a bag with you, but you just want
27:35
your phone and like your water. This is where it's very useful.
27:40
This comes in very handy. All right, shall we move on to
27:43
the recommendations from you guys, from the members of the
27:48
public? Someone said that they always
27:50
keep a stool in the kitchen, which I should probably start
27:54
doing because cooking in the kitchen can take a long time and
27:59
I definitely get very tired very quickly from cooking in the
28:04
kitchen and just from standing up for a long time, like
28:07
preparing the food. So that is a great hack.
28:10
Someone said that they carry a sturdy cushion with them so that
28:14
getting up from low seats becomes easy.
28:17
I like this and I also should start doing this because often I
28:20
find myself in public spaces using chairs that are a bit too
28:24
low and I really struggle getting up from them.
28:27
And just that extra little bit of height with a cushion would
28:31
actually make such a difference. So yes, great idea.
28:35
The only thing is though, I would just have to carry a
28:38
cushion around with me all the time.
28:39
But maybe I'll just keep a cushion in my car so that if I
28:42
do end up going somewhere and I've parked nearby and there's
28:45
the seats aren't very good, I can just pop to my car to get a
28:48
cushion. Maybe I'll do that.
28:50
Someone said I put ear tags on all my accessibility devices.
28:54
I like to be safe during travelling.
28:57
Ear tags is something I need to look into getting as well.
29:01
Just in general, I think it's just such a good idea.
29:04
If you like lose something in transit, you can track it.
29:08
And that I think is just a brilliant hack, especially for
29:11
wheelchairs that really expensive or other mobility
29:14
devices that you don't want to lose because one, they're really
29:18
expensive and two, you probably can't function without them.
29:20
So it would be very handy to be able to track them.
29:23
Someone said an aeroplane foot hammock really helps me.
29:27
Oh I wish I'd seen this like before getting the plane to
29:32
Denmark. But I have got a long haul
29:34
flight to Iowa in another few weeks so maybe I'll get one for
29:39
that. Aeroplane foot hammock.
29:42
That sounds amazing, especially if you want to sleep.
29:45
OK one more. A recent game changer for me
29:48
recently has been an alternating wheelchair pressure cushion.
29:52
Great circulation and comfort. No need to readjust every 3 to 5
29:56
minutes of sitting and I can adjust the softness and firmness
30:00
and it adjusts automatically. No aches, soreness or pressure
30:05
sores. For wheelchair users of those
30:07
with low body weight, I recommend I found one of Amazon.
30:11
Oh, that sounds really good because yeah, one thing about
30:13
being sat in a wheelchair for a long time is that your butt can
30:17
get quite numb and you can get really uncomfortable.
30:20
So that is a very good tip. I also actually that's reminded
30:24
me of someone else I know with LGMD said that they buy, they
30:29
bought like an electric blanket for the wheelchair.
30:33
It's like a wheelchair specific one and it just kind of radiates
30:37
a bit of heat. So just to keep you warm in the
30:40
winter time. I know we're not in the winter
30:42
at the moment, but it's a good thing to have to be prepared for
30:46
next winter. But yeah, that is a really good
30:48
hack and I love this pressure cushion idea, so I need to look
30:52
into this too. Great tips.
30:54
Like, I didn't know of any of these before and I will
30:57
absolutely be looking into these because they sound absolutely
31:01
amazing. So yeah, that's it for today's
31:03
episode. I hope you enjoyed it.
31:05
I'm really glad you guys were able to bear with me through
31:08
this episode and made it to the end.
31:10
I really appreciate your support.
31:13
I want to hear from you guys though, like what are some life
31:15
hacks that you have that you want to share?
31:19
Anything that you think other people might benefit from,
31:22
please let me know. Leave it in the comments of this
31:25
episode or message me personally at Unbalanced podcast.
31:30
You can also follow me on Instagram and TikTok at Cerys
31:33
Davage if you want to follow me personally.
31:35
And I'm doing a lot more content now, which I'm really enjoying.
31:38
Yeah, that's it from me. Hope you enjoyed it.
31:42
Thank you to Cure LGMD 2 I and BridgeBio for sponsoring this
31:45
podcast, and I'm excited to share more about our own
31:50
charity's journey with you very soon.
31:52
But for now, go and check it out.
31:53
Go and support and I will see you guys in the next episode.
31:57
Bye.