Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.

From Survival to Significance: How Personal Transformation Creates Lasting Impact | Summer Holeman
From Survival to Significance: How Personal Transformation Creates Lasting Impact | Summer Holeman
Can childhood trauma become the foundation for a meaningful life?
What if the greatest transformation isn't escaping your past, but learning how to use it to positively impact the lives of others?
In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, Dr James Alder is joined by Summer Holeman—Participation Manager for British Functional Fitness and PhD researcher at the University of Edinburgh—to explore the psychology of personal transformation…
The skinny
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