Latest / Aging ain't for Sissies
We Get Older, Things Get Tricky, And We Find Smarter Ways To Cope
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The small things got louder: the grunt when we stand, the menu we can’t read, the shoulder that protests a perfectly innocent night of sleep. I wanted to untangle those moments with honesty and humor, then offer tools that actually help. We start with the floor—why getting up turns into a negotiation with nearby furniture—and land on the big culprit: muscle loss. From there, I share a simple plan that works in real life: eat protein first, vegetables next, carbs last, and add two or three short strength sessions a week to rebuild power in your legs and core. Water aerobics…
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