449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point?

It’s Beyond The Food: Non-Diet Health Coaching · Dec 1, 2025 · 17m

You cannot coach food freedom until you understand normal eating vs intuitive eating.

In this episode, I break down the eating behavior spectrum.

I explain the difference between normal eating and intuitive eating.

I also unpack the body weight set point theory in simple terms.

You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.

What you'll learn:

The real difference between normal eating and intuitive eating.

Why intuitive eating is a process, not the end goal.

How diet culture thoughts block normal eating.

What the body weight set point…