139. You Are Your Own Guru: Meditation For The Masses with Light Watkins
I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail.
I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate.
To help, Light wrote one of the best books I’ve ever read on the topic: Bliss More…
The skinny
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