Latest / Crushing Iron Triathlon Podcast
#535 – This Doesn't Have To Be Complicated
We hear it all the time, "Coach, I'm not getting faster." Tracking your improvement isn't always easy because process can drag on, but you shouldn't have to use a complex formula. So, today, we get into the simple ways to know you're getting better/faster and why consistency is your biggest asset in the long-term. We talk about how guilt drives us and how those rebounds create deeper problems. Why "easy" training is so important and how you can make those sessions more enjoyable and functional for your success.
Topics:
Summer in December
Ready for a Hub Visit?
Coaching from Rehab
Consistency…
The skinny
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