Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

The Strength Running Podcast · Feb 20, 2017 · 38m

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle.

Without proper nutrition, you won't have as much energy to tackle your training.

Without enough sleep, recovery will be sub-par and some of your hard work will be wasted.

Without reducing stress, the risk of over-training and injury increases (and you'll rarely feel good).

So it makes sense to give yourself every advantage and set yourself up for success, especially if you're gearing up for a big race or attempt at a personal best.

When you get these…