Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children FLYING WITH FAIRIES Bedtime Sleep Story for Kids

Transcript

Sleep Meditation for Children FLYING WITH FAIRIES Bedtime Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:31
  Speaker 1: Get yourself all snuggled up in your bed, allow your
• 0:36
  eyes to gently close and focus only on your breathing.
• 0:45
  Take a deep breath in, then slowly and gently let
• 0:51
  the breath out.
• 0:57
  Speaker 2: Again.
• 0:58
  Speaker 1: Deep breath in, Then slowly and gently let the breath
• 1:04
  out one more time. Deep breath in, and slowly and
• 1:16
  gently let the breath out.
• 1:21
  Speaker 2: Not just relax.
• 1:26
  Speaker 1: Now, imagine yourself surrounded by a beautiful white light, a
• 1:33
  light that is so bright, so pure, so wonderful, a
• 1:40
  light that will protect you. Breathe in this white light
• 1:46
  and feel it as it enters your body completely and
• 1:52
  it tingles a little bit, making you feel all warm
• 1:56
  and safe. Now, imagine that you are in the most
• 2:04
  wonderful God, walking down a very pretty path with lots
• 2:09
  and lots of flowers. They are very pretty flowers, and
• 2:15
  they're in all the colors of the rainbow. There are
• 2:19
  pink flowers, blue flowers, There are yellow flowers. There are
• 2:24
  great big purple flowers, and the biggest orange flowers you
• 2:30
  have ever seen. You wonder what they are because you've
• 2:34
  never seen them before. You continue to walk along this
• 2:39
  pretty path and feel your arms and legs gently relaxing.
• 2:45
  Even your feet are relaxing and the ground and it
• 2:49
  feels all squidgy and soft, but it's not wet, just
• 2:53
  nice and soft.
• 2:58
  Speaker 2: As you walk.
• 2:58
  Speaker 1: Along this winding path, see rabbits and squirrels playfully chasing
• 3:04
  each other and running in and out of the undergrowth.
• 3:08
  Speaker 2: They don't see you at all. They run under the
• 3:11
  bushes and in and out of the flowers. They're having
• 3:15
  such fun, and you watch them and you smile to yourself.
• 3:21
  They seem so happy just playing together and being with
• 3:26
  each other. You can hear bees flying lazily from flower
• 3:33
  to flower, collecting the pollen to make for their dinner.
• 3:38
  You see big, fat bumblebees landing gently on the flowers,
• 3:43
  and you wonder how on earth they can fly. They
• 3:47
  are so big, but they have such tiny wings. But
• 3:53
  you feel so happy and safe in this wonderful and
• 3:57
  special garden. You come to the end of the winding
• 4:04
  path and you find yourself standing in front of the
• 4:08
  biggest tree you have ever seen. It looks like a
• 4:13
  very old and very.
• 4:14
  Speaker 1: Large oak tree with the most splendid branches reaching upwards
• 4:20
  to the beautiful blue sky, reaching out to feel the
• 4:24
  warmth of the sun on its luscious green leaves. This
• 4:30
  is a very special tree. As you look at it,
• 4:35
  you notice it has a pretty yellow door in the
• 4:40
  side of this magical old tree. So you turn the
• 4:44
  handle of the door and you go inside. There are
• 4:49
  little lanterns hanging all around the room you were in,
• 4:53
  and they looks so warm and inviting.
• 4:57
  Speaker 2: And has your eyes ad just to light.
• 5:01
  Speaker 1: You see that there are many doors all around the room,
• 5:06
  fat ones, thin ones, wooden ones. There are even some
• 5:11
  round ones too. You see a winding spiral staircase with
• 5:18
  an ugly shaped door at.
• 5:20
  Speaker 2: The top of the stairs. So you climb the stairs.
• 5:25
  Speaker 1: And when you reach the top, you look at the
• 5:28
  door and you wonder what on earth could be on
• 5:31
  the other side, so you decide to take a look.
• 5:38
  You step through the door, and there to greet you
• 5:41
  is a very lovely fairy with the most loving smile
• 5:45
  on her face, and she tells you that her name
• 5:50
  is Lily. She has blonde hair, so blonde it's almost white.
• 5:58
  She is wearing a beautiful silver dress, and her wings
• 6:02
  too are silver, and they flutter gently behind her. She
• 6:08
  lives here inside this beautiful magical oak tree.
• 6:14
  Speaker 2: This is her home. You say hello to her and
• 6:20
  tell her your name. She tells you that lots of
• 6:24
  fairies live here, they work here too, and she asks
• 6:28
  you if you would like to explore it with her.
• 6:31
  We'll obviously you say yes. In this room there are
• 6:38
  many doors too, and Lily asks you which door would
• 6:43
  you like to go through first? You can choose any
• 6:47
  door you want. Which one will it be? Do you
• 6:52
  think you may find the.
• 6:54
  Speaker 1: Room where the fairies make their shoes, or will it
• 6:59
  be the sewing room where they make all of their clothes.
• 7:04
  Speaker 2: Will it be the big kitchen where.
• 7:06
  Speaker 1: They are making the dinner for this evening, or maybe
• 7:10
  you will find the Great Hall where all the younger
• 7:13
  fairies are learning to fly.
• 7:17
  Speaker 2: They are testing out their new wings.
• 7:21
  Speaker 1: You decide to open the big arched door faced and
• 7:26
  you see that you are in the Great Hall, and
• 7:30
  you've see many fairies, mainly many young fairies testing the
• 7:34
  new wings. A few of them are even lifting off
• 7:38
  the floor and gently rising. As you watch them, you
• 7:45
  begin to feel your shoulders start to tingle, and when
• 7:49
  you look to see why, you see you have grown
• 7:53
  the most perfect set of wings on your back, and
• 7:57
  they are silver, just like lilies, and you can feel
• 8:02
  them fluttering gently behind you. You realize that you can
• 8:08
  wriggle them and make them flap, and it's so much fun.
• 8:16
  As you flap your wings gently, you are astonished because
• 8:21
  you look down and you see that you have left
• 8:24
  the floor and you're hovering just like the other fairies.
• 8:30
  Speaker 2: This is fantastic. You have wings and you can fly
• 8:35
  just like Lily. Lily tells you.
• 8:40
  Speaker 1: To follow her, so you flap your wings gently and
• 8:45
  move around the room. Lily introduces you to some of
• 8:49
  the other fairies who are very excited to meet you.
• 8:54
  So for a few moments, spend some time with Lily,
• 8:59
  and then you fairies flying around the great Hall.
• 9:04
  Speaker 2: You laugh as you wash through the air with your
• 9:07
  new wings. You think to yourself that this is so
• 9:11
  much fun. You sweep high up almost to the ceiling.
• 9:16
  Speaker 1: Then wash back down again.
• 9:19
  Speaker 2: You fly low to the floor, then so high up again.
• 9:22
  Speaker 1: You love having wings. This is just wonderful. So for
• 9:29
  just a little while, fly with the fairies. Watch what
• 9:34
  they do, do what they do most of all, have
• 9:39
  some fun. Wow, fuck, was so much fun. But your wings, though,
• 12:06
  are beginning to get tired now, and they're starting to
• 12:10
  feel a little bit heavy on your back, so it's
• 12:14
  time to head back home. You say good bye to
• 12:19
  Lily and her friends, and they tell you that they
• 12:24
  hope you will come back again really soon, and when
• 12:28
  you do, they will show you what is behind the
• 12:31
  other doors. Lily then asks you, instead of going home,
• 12:39
  would you like to sleepover with Hair and Hair friends. Well,
• 12:43
  of course you would. Lily takes you to a very
• 12:50
  special bedroom.
• 12:53
  Speaker 2: It's filled with flowers and beautiful crystals, and it has
• 12:58
  an enormous bed just for you. As you get comfortable.
• 13:05
  Speaker 1: When you're bd, Lily sings you a little lullaby to
• 13:10
  help you sleep. She has a very lovely voice, but
• 13:16
  she doesn't sing with words, just beautiful sounds.
• 13:24
  Speaker 2: It's so lovely and so peaceful, and.
• 13:28
  Speaker 1: Your eyes have already closed. The sound of Lily's voice
• 13:35
  is just so beautiful. Just before you drift off to sleep,
• 13:44
  you thank her for what she has showing you today,
• 13:49
  and especially for the lovely silver wings. You really really
• 13:55
  enjoyed that.
• 13:58
  Speaker 2: Lily is a very.
• 14:00
  Speaker 1: Kind fairy and we should always be kind to each
• 14:04
  other and to all living creatures, just like Nelly does.
• 14:11
  Well for now, breathing gently through your nose and slowly
• 14:21
  sigh the breath out again, breathing gently and slowly, just
• 14:32
  sigh the breath out. One last time, gently breathe in
• 14:44
  and slowly sigh the breath out, and now just sleep,
• 14:53
  just rest, night night.
• 15:03
  Speaker 2: A A. The co