Latest / Dr. Danielle Difference / CIMC 147: I’m Not Attracted to My Husband Anymore—Is It Hormones or Something Deeper?

Transcript

CIMC 147: I’m Not Attracted to My Husband Anymore—Is It Hormones or Something Deeper? · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  of
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:08
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:11
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:12
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:13
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:14
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:16
  and
• 0:16
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms,
• 0:21
  no
• 0:22
  one
• 0:22
  explains
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:24
  take
• 0:24
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  woman
• 0:25
  you're
• 0:26
  becoming.
• 0:26
  You're
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:27
  place.
• 0:27
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism
• 0:31
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  that
• 0:32
  lasting
• 0:33
  kind
• 0:33
  you're
• 0:33
  looking
• 0:33
  for
• 0:34
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:35
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hey
• 0:38
  friends.
• 0:38
  It's
• 0:38
  Dr.
• 0:39
  Danielle
• 0:39
  and
• 0:40
  today.
• 0:41
  Whew.
• 0:41
  Okay,
• 0:41
  so
• 0:42
  we're
• 0:42
  gonna
• 0:42
  go
• 0:42
  there,
• 0:43
  we're
• 0:43
  gonna
• 0:43
  talk
• 0:43
  about
• 0:43
  this
• 0:44
  again,
• 0:44
  we're
• 0:45
  gonna
• 0:45
  talk
• 0:45
  about
• 0:45
  this
• 0:45
  in,
• 0:46
  um,
• 0:46
  somewhat
• 0:46
  of
• 0:47
  a
• 0:47
  deeper
• 0:47
  way.
• 0:47
  Uh,
• 0:48
  in,
• 0:48
  I
• 0:49
  think
• 0:49
  it
• 0:49
  was
• 0:49
  the
• 0:49
  fall,
• 0:50
  maybe
• 0:50
  September,
• 0:50
  October
• 0:51
  time
• 0:51
  period.
• 0:52
  Of
• 0:52
  2025,
• 0:54
  I
• 0:54
  went
• 0:54
  and
• 0:55
  talked
• 0:55
  about
• 0:56
  some
• 0:56
  things.
• 0:56
  I
• 0:56
  was
• 0:57
  hearing
• 0:57
  women
• 0:57
  in
• 0:57
  my
• 0:57
  clinic
• 0:58
  and
• 0:58
  in
• 0:58
  the
• 0:58
  wilderness
• 0:59
  of
• 0:59
  wellness
• 0:59
  telling
• 0:59
  me
• 1:00
  about
• 1:00
  how
• 1:01
  they
• 1:01
  just
• 1:01
  did
• 1:01
  not
• 1:02
  feel
• 1:02
  attracted
• 1:02
  to
• 1:02
  their
• 1:02
  husband
• 1:03
  anymore.
• 1:04
  And
• 1:04
  so
• 1:04
  they
• 1:05
  would
• 1:05
  come
• 1:05
  to
• 1:06
  me
• 1:06
  and
• 1:06
  they
• 1:06
  would
• 1:06
  talk
• 1:06
  to
• 1:07
  me.
• 1:07
  And
• 1:07
  so.
• 1:07
  About
• 1:08
  all
• 1:08
  of
• 1:08
  this.
• 1:08
  Like
• 1:09
  everything
• 1:09
  is
• 1:09
  on
• 1:09
  the,
• 1:10
  on
• 1:10
  the
• 1:10
  table
• 1:10
  when
• 1:10
  it
• 1:11
  comes
• 1:11
  to
• 1:11
  working
• 1:12
  with
• 1:12
  me.
• 1:12
  Everything
• 1:13
  is,
• 1:13
  you
• 1:13
  know,
• 1:13
  sometimes
• 1:14
  we're
• 1:14
  talking
• 1:14
  about
• 1:15
  sex
• 1:15
  positions,
• 1:15
  we're
• 1:15
  talking
• 1:16
  about
• 1:16
  sex,
• 1:16
  we're
• 1:16
  talking
• 1:16
  about
• 1:17
  um,
• 1:17
  like
• 1:17
  how,
• 1:18
  like
• 1:18
  how
• 1:18
  to
• 1:19
  have
• 1:19
  an
• 1:19
  orgasm,
• 1:20
  how,
• 1:20
  like
• 1:20
  all
• 1:21
  of
• 1:21
  the
• 1:21
  things
• 1:21
  that
• 1:21
  you
• 1:21
  can
• 1:22
  think
• 1:22
  about
• 1:22
  in
• 1:22
  the
• 1:22
  human
• 1:23
  experience.
• 1:24
  Um,
• 1:24
  yesterday
• 1:25
  even
• 1:25
  just
• 1:25
  a
• 1:26
  patient
• 1:26
  came
• 1:26
  in
• 1:26
  and
• 1:27
  he
• 1:27
  was
• 1:27
  like,
• 1:28
  um,
• 1:28
  can
• 1:28
  we
• 1:28
  talk
• 1:28
  about
• 1:28
  politics
• 1:29
  for
• 1:29
  a
• 1:29
  moment?
• 1:29
  And
• 1:30
  I'm
• 1:30
  like,
• 1:30
  sure.
• 1:30
  He
• 1:30
  is
• 1:30
  like,
• 1:30
  I
• 1:30
  am
• 1:31
  just
• 1:31
  so
• 1:31
  stressed
• 1:31
  out
• 1:31
  by
• 1:32
  what's
• 1:32
  going
• 1:32
  on
• 1:32
  in
• 1:32
  the
• 1:32
  world.
• 1:33
  All
• 1:33
  of
• 1:33
  these
• 1:34
  things.
• 1:34
  And
• 1:34
  I'm
• 1:34
  like,
• 1:34
  absolutely.
• 1:35
  You
• 1:35
  are
• 1:35
  welcome
• 1:36
  to
• 1:36
  talk
• 1:36
  about
• 1:36
  politics.
• 1:37
  Now
• 1:37
  I
• 1:37
  know
• 1:37
  that
• 1:37
  this
• 1:38
  gentleman
• 1:38
  doesn't
• 1:38
  believe
• 1:39
  it.
• 1:39
  The
• 1:39
  same
• 1:40
  way
• 1:40
  that
• 1:40
  I
• 1:40
  do,
• 1:40
  and
• 1:40
  it's
• 1:40
  totally
• 1:41
  fine.
• 1:41
  Like
• 1:41
  I
• 1:41
  don't
• 1:41
  really
• 1:42
  care.
• 1:43
  But
• 1:43
  what,
• 1:43
  what
• 1:43
  I
• 1:43
  do
• 1:43
  care
• 1:44
  about
• 1:44
  is
• 1:44
  that
• 1:44
  he
• 1:44
  was
• 1:44
  stressed
• 1:45
  because
• 1:45
  the,
• 1:46
  the
• 1:46
  political
• 1:47
  situation.
• 1:47
  So
• 1:47
  we
• 1:47
  walked
• 1:48
  through
• 1:48
  things
• 1:48
  and
• 1:49
  he
• 1:49
  was
• 1:49
  like,
• 1:49
  you
• 1:49
  know,
• 1:49
  I
• 1:50
  just,
• 1:50
  he's
• 1:50
  like,
• 1:50
  I
• 1:50
  don't
• 1:50
  agree
• 1:51
  with
• 1:51
  everything
• 1:51
  you
• 1:51
  said,
• 1:51
  but
• 1:52
  man,
• 1:52
  I
• 1:52
  just
• 1:52
  feel
• 1:52
  so
• 1:53
  like,
• 1:53
  loved
• 1:54
  and
• 1:54
  I
• 1:54
  feel
• 1:54
  so
• 1:55
  safe
• 1:56
  and
• 1:56
  I
• 1:56
  feel
• 1:56
  so,
• 1:57
  like,
• 1:57
  it
• 1:57
  was
• 1:57
  just
• 1:57
  a
• 1:58
  really
• 1:58
  good
• 1:58
  conversation.
• 2:00
  So,
• 2:00
  back
• 2:00
  to
• 2:00
  old
• 2:00
  school
• 2:01
  kinds
• 2:01
  of
• 2:01
  things,
• 2:01
  right?
• 2:02
  But
• 2:02
  I
• 2:02
  wanna
• 2:03
  go
• 2:03
  deeper
• 2:03
  on
• 2:03
  that
• 2:04
  conversation
• 2:05
  that
• 2:05
  was
• 2:05
  so
• 2:06
  well
• 2:06
  received
• 2:07
  over,
• 2:07
  like
• 2:07
  I
• 2:08
  said,
• 2:08
  I
• 2:08
  think
• 2:08
  it
• 2:08
  was
• 2:08
  September,
• 2:08
  October,
• 2:09
  2025.
• 2:10
  Look
• 2:10
  for
• 2:11
  the,
• 2:11
  the
• 2:12
  episodes
• 2:12
  about,
• 2:12
  I
• 2:12
  think
• 2:13
  there
• 2:13
  were
• 2:13
  two.
• 2:14
  Um,
• 2:14
  but
• 2:14
  I
• 2:14
  wanna
• 2:14
  go
• 2:15
  here
• 2:15
  because
• 2:15
  in
• 2:16
  February,
• 2:16
  I
• 2:16
  don't
• 2:16
  know
• 2:17
  about
• 2:17
  you,
• 2:17
  but
• 2:17
  I,
• 2:18
  like,
• 2:18
  I
• 2:18
  start.
• 2:20
  Feeling
• 2:20
  old
• 2:21
  feelings
• 2:21
  from
• 2:22
  when
• 2:22
  I
• 2:22
  was
• 2:23
  a
• 2:23
  kid,
• 2:23
  and
• 2:23
  I
• 2:23
  say
• 2:23
  a
• 2:23
  kid,
• 2:24
  but
• 2:24
  like
• 2:24
  middle
• 2:24
  school
• 2:24
  and
• 2:25
  high
• 2:25
  school,
• 2:25
  like
• 2:25
  all
• 2:25
  these
• 2:26
  girls
• 2:26
  had
• 2:26
  boyfriends.
• 2:27
  They
• 2:27
  were
• 2:27
  getting
• 2:28
  flowers
• 2:28
  or
• 2:28
  candy
• 2:29
  or
• 2:30
  you
• 2:30
  know,
• 2:30
  their
• 2:30
  parents
• 2:31
  would
• 2:31
  send
• 2:31
  flowers
• 2:32
  and
• 2:32
  candy
• 2:32
  things
• 2:33
  to
• 2:33
  the
• 2:34
  office
• 2:34
  and
• 2:35
  they
• 2:35
  just,
• 2:35
  it,
• 2:36
  it
• 2:36
  looked
• 2:36
  like
• 2:37
  from
• 2:37
  the
• 2:37
  outside
• 2:38
  that
• 2:38
  they
• 2:38
  were
• 2:38
  loved.
• 2:39
  Right.
• 2:40
  And
• 2:40
  so
• 2:40
  I
• 2:41
  wanna
• 2:41
  make
• 2:41
  sure
• 2:41
  that
• 2:42
  we
• 2:42
  have
• 2:42
  these
• 2:42
  kinds
• 2:42
  of
• 2:43
  conversations
• 2:43
  because
• 2:44
  you're
• 2:45
  not
• 2:45
  gonna
• 2:45
  go
• 2:45
  and
• 2:45
  just
• 2:46
  go
• 2:46
  tell
• 2:46
  your
• 2:46
  regular
• 2:47
  doctor
• 2:47
  this,
• 2:47
  right?
• 2:47
  You're
• 2:47
  not
• 2:48
  gonna
• 2:48
  go
• 2:48
  and
• 2:48
  tell,
• 2:49
  maybe
• 2:49
  you
• 2:49
  tell
• 2:49
  your
• 2:50
  therapist
• 2:50
  if
• 2:50
  you
• 2:50
  can
• 2:50
  afford
• 2:51
  one
• 2:51
  or
• 2:51
  have
• 2:51
  one.
• 2:52
  Um,
• 2:52
  but,
• 2:52
  and
• 2:52
  maybe
• 2:53
  you'll
• 2:53
  tell
• 2:53
  your
• 2:53
  friends,
• 2:54
  but
• 2:54
  maybe
• 2:54
  you
• 2:54
  don't.
• 2:55
  And
• 2:56
  the
• 2:56
  comparison
• 2:56
  itis
• 2:57
  is
• 2:57
  really
• 2:57
  bad
• 2:58
  on
• 2:58
  social
• 2:58
  media
• 2:59
  at
• 2:59
  the
• 2:59
  moment.
• 2:59
  If
• 3:00
  it,
• 3:00
  I
• 3:00
  feel
• 3:00
  like
• 3:00
  it's
• 3:00
  at
• 3:00
  the
• 3:00
  highest,
• 3:01
  it's
• 3:01
  been
• 3:02
  in
• 3:02
  a
• 3:02
  long
• 3:02
  time
• 3:03
  because
• 3:03
  we're
• 3:03
  searching
• 3:04
  for
• 3:04
  something
• 3:05
  we
• 3:05
  feel
• 3:05
  kind
• 3:05
  of
• 3:05
  empty
• 3:06
  and
• 3:07
  sometimes
• 3:07
  people.
• 3:08
  Joke
• 3:08
  about
• 3:08
  how
• 3:09
  they're
• 3:09
  not
• 3:09
  attracted
• 3:09
  to
• 3:09
  their
• 3:09
  husband
• 3:10
  anymore,
• 3:10
  but
• 3:11
  when
• 3:12
  you
• 3:12
  feel
• 3:12
  like
• 3:12
  you're
• 3:12
  not
• 3:13
  attracted
• 3:13
  to
• 3:13
  your
• 3:13
  husband
• 3:14
  anymore,
• 3:14
  you
• 3:14
  actually
• 3:15
  start
• 3:15
  turning
• 3:15
  around
• 3:16
  and
• 3:16
  saying,
• 3:16
  what's
• 3:16
  wrong
• 3:16
  with
• 3:16
  me?
• 3:17
  And
• 3:17
  before
• 3:18
  we
• 3:18
  go
• 3:18
  anywhere,
• 3:18
  I
• 3:18
  just
• 3:19
  want
• 3:19
  to
• 3:19
  make
• 3:19
  sure
• 3:20
  that
• 3:20
  we
• 3:20
  address
• 3:20
  the
• 3:20
  shame
• 3:21
  of
• 3:22
  this
• 3:22
  conversation
• 3:23
  immediately
• 3:24
  because.
• 3:25
  If
• 3:25
  this
• 3:25
  is
• 3:26
  you
• 3:26
  and
• 3:26
  you
• 3:26
  feel
• 3:27
  this,
• 3:27
  I
• 3:28
  just
• 3:28
  wanna
• 3:28
  make
• 3:28
  sure
• 3:28
  that
• 3:28
  you
• 3:29
  know
• 3:29
  that
• 3:29
  you're
• 3:29
  not
• 3:29
  a
• 3:29
  bad
• 3:29
  wife.
• 3:30
  I
• 3:30
  mean,
• 3:30
  you
• 3:30
  might
• 3:30
  be
• 3:30
  doing
• 3:31
  some
• 3:31
  things
• 3:31
  that
• 3:31
  are
• 3:31
  not
• 3:32
  right.
• 3:32
  Right.
• 3:32
  But
• 3:33
  we
• 3:33
  all
• 3:33
  have
• 3:33
  our
• 3:33
  own
• 3:34
  part
• 3:34
  in
• 3:34
  things.
• 3:34
  But
• 3:34
  you're
• 3:35
  not
• 3:35
  a
• 3:35
  bad
• 3:35
  wife
• 3:35
  or
• 3:35
  a
• 3:36
  bad
• 3:36
  woman.
• 3:37
  You
• 3:37
  are
• 3:37
  just
• 3:37
  simply
• 3:37
  a
• 3:38
  woman
• 3:38
  whose
• 3:38
  body
• 3:39
  and
• 3:39
  heart
• 3:39
  have
• 3:39
  been
• 3:39
  signaling
• 3:40
  distress
• 3:40
  for
• 3:41
  for
• 3:41
  a
• 3:41
  very
• 3:41
  long
• 3:42
  time,
• 3:42
  and
• 3:43
  nobody
• 3:43
  has
• 3:43
  ever
• 3:44
  taught
• 3:44
  you
• 3:44
  how
• 3:44
  to
• 3:45
  interpret
• 3:45
  the
• 3:45
  alarms
• 3:46
  that
• 3:46
  happen
• 3:47
  months,
• 3:47
  years.
• 3:48
  All
• 3:49
  of
• 3:49
  that
• 3:49
  way
• 3:49
  ahead
• 3:50
  of
• 3:50
  time.
• 3:50
  And
• 3:50
  so
• 3:51
  really
• 3:51
  what
• 3:51
  you're
• 3:51
  saying
• 3:52
  to
• 3:52
  me
• 3:52
  is
• 3:52
  like
• 3:52
  I'm
• 3:53
  just
• 3:53
  done
• 3:53
  with
• 3:53
  everything
• 3:54
  and
• 3:54
  everyone,
• 3:55
  so
• 3:56
  today's
• 3:56
  episode
• 3:57
  is
• 3:57
  going
• 3:57
  to
• 3:57
  be
• 3:58
  like
• 3:58
  bringing
• 3:58
  some
• 3:59
  clarity
• 4:00
  with
• 4:00
  compassion
• 4:02
  and
• 4:02
  a
• 4:02
  little
• 4:02
  bit
• 4:02
  of
• 4:02
  conviction
• 4:03
  because
• 4:03
  this
• 4:04
  issue
• 4:04
  is
• 4:04
  rarely
• 4:05
  just.
• 4:05
  Settled
• 4:06
  in
• 4:06
  one
• 4:06
  thing
• 4:07
  and
• 4:07
  it's
• 4:07
  never
• 4:08
  just
• 4:09
  hormones.
• 4:09
  I
• 4:09
  want
• 4:09
  you
• 4:09
  to
• 4:10
  hear
• 4:10
  that
• 4:10
  very
• 4:10
  loudly.
• 4:11
  Maybe
• 4:11
  you're
• 4:11
  like
• 4:11
  loving
• 4:12
  your
• 4:12
  husband
• 4:12
  and
• 4:12
  you're
• 4:12
  like
• 4:12
  having
• 4:12
  a
• 4:13
  really
• 4:13
  good
• 4:13
  marriage
• 4:13
  or
• 4:14
  really
• 4:14
  good
• 4:14
  whatever
• 4:14
  right
• 4:15
  now.
• 4:15
  Or
• 4:15
  maybe
• 4:15
  you're
• 4:15
  single
• 4:16
  and
• 4:16
  you're
• 4:16
  like,
• 4:16
  man,
• 4:16
  this
• 4:16
  doesn't
• 4:16
  pertain
• 4:17
  to
• 4:17
  me.
• 4:17
  I'm
• 4:17
  just
• 4:17
  gonna
• 4:17
  tell
• 4:17
  you,
• 4:18
  this
• 4:18
  whole
• 4:18
  episode's
• 4:18
  gonna
• 4:18
  pertain
• 4:19
  to
• 4:19
  you
• 4:20
  in
• 4:20
  so
• 4:20
  many
• 4:20
  ways
• 4:21
  because
• 4:21
  we're
• 4:21
  just
• 4:22
  using
• 4:22
  the
• 4:22
  word
• 4:22
  husband
• 4:23
  as
• 4:23
  like
• 4:24
  the.
• 4:24
  The
• 4:25
  catch
• 4:25
  or
• 4:25
  like,
• 4:26
  because
• 4:26
  it's
• 4:27
  usually
• 4:27
  in
• 4:27
  people's
• 4:28
  faces,
• 4:28
  like
• 4:28
  whether
• 4:29
  you
• 4:29
  have
• 4:29
  one
• 4:29
  or
• 4:29
  you
• 4:30
  don't
• 4:30
  have
• 4:30
  one.
• 4:30
  But
• 4:30
  it
• 4:30
  can
• 4:30
  also
• 4:31
  apply
• 4:31
  to
• 4:31
  coworker,
• 4:32
  it
• 4:32
  can
• 4:32
  also
• 4:32
  apply
• 4:33
  to
• 4:33
  other
• 4:33
  relationships.
• 4:34
  So
• 4:34
  I
• 4:34
  want
• 4:35
  you
• 4:35
  to
• 4:35
  just
• 4:35
  kind
• 4:35
  of
• 4:35
  keep
• 4:35
  that
• 4:35
  in
• 4:35
  mind
• 4:37
  as
• 4:37
  you're
• 4:37
  listening.
• 4:38
  But
• 4:38
  I
• 4:38
  want
• 4:39
  to
• 4:39
  just
• 4:39
  remind
• 4:39
  whoever
• 4:40
  is
• 4:40
  listening
• 4:40
  here
• 4:41
  that
• 4:41
  if
• 4:41
  you
• 4:41
  feel
• 4:42
  like
• 4:42
  you
• 4:42
  have
• 4:42
  a
• 4:42
  hormone
• 4:42
  problem,
• 4:43
  it
• 4:43
  is
• 4:43
  never
• 4:43
  hormones
• 4:44
  as
• 4:44
  the
• 4:44
  root
• 4:44
  cause.
• 4:45
  Okay?
• 4:46
  No
• 4:46
  matter
• 4:46
  what
• 4:46
  any
• 4:46
  influencer
• 4:47
  says,
• 4:47
  no
• 4:47
  matter
• 4:48
  what,
• 4:48
  any
• 4:48
  functional
• 4:48
  doctor
• 4:49
  that
• 4:49
  is
• 4:49
  trying
• 4:49
  to
• 4:50
  scam
• 4:50
  you
• 4:50
  outta
• 4:50
  money
• 4:51
  and
• 4:51
  just
• 4:51
  doesn't
• 4:51
  know
• 4:51
  any
• 4:52
  further,
• 4:52
  I
• 4:53
  just
• 4:53
  want
• 4:53
  you
• 4:53
  to
• 4:53
  know
• 4:54
  it's,
• 4:54
  it's.
• 4:54
  Never
• 4:55
  just
• 4:55
  hormones
• 4:56
  and
• 4:56
  it's
• 4:56
  never
• 4:57
  just
• 4:57
  emotionally
• 4:58
  disconnected
• 4:58
  because
• 4:59
  it's
• 4:59
  both,
• 4:59
  it's
• 5:00
  layered.
• 5:00
  It's
• 5:00
  like
• 5:00
  everything
• 5:01
  else
• 5:01
  in
• 5:01
  a
• 5:01
  woman's
• 5:02
  body.
• 5:02
  Let's
• 5:03
  just,
• 5:03
  let's
• 5:03
  just
• 5:03
  go
• 5:04
  ahead
• 5:04
  and
• 5:04
  get
• 5:04
  into
• 5:04
  it.
• 5:04
  Okay.
• 5:05
  So
• 5:06
  let's
• 5:06
  start
• 5:07
  with
• 5:07
  the
• 5:07
  first
• 5:08
  lie
• 5:09
  that
• 5:09
  women
• 5:10
  believe.
• 5:12
  And
• 5:12
  it's,
• 5:12
  and
• 5:13
  I
• 5:13
  see
• 5:13
  it
• 5:14
  often
• 5:14
  when
• 5:14
  you're
• 5:14
  coming
• 5:15
  to
• 5:15
  my
• 5:15
  clinic,
• 5:15
  you're
• 5:15
  coming
• 5:16
  in
• 5:16
  and
• 5:16
  doing
• 5:16
  an
• 5:17
  intake
• 5:17
  form
• 5:17
  anywhere
• 5:18
  in
• 5:18
  the
• 5:18
  wilderness
• 5:18
  of
• 5:18
  wellness
• 5:19
  with
• 5:19
  blood
• 5:19
  sugar
• 5:19
  explorers
• 5:20
  or
• 5:20
  with
• 5:20
  adventures.
• 5:21
  Women
• 5:22
  are
• 5:22
  writing
• 5:23
  on
• 5:23
  there
• 5:23
  and
• 5:24
  it
• 5:24
  just
• 5:24
  is
• 5:24
  like
• 5:24
  this
• 5:24
  little
• 5:25
  line.
• 5:25
  Okay.
• 5:26
  It's
• 5:26
  like
• 5:26
  this
• 5:26
  little
• 5:27
  line
• 5:27
  on
• 5:27
  the
• 5:27
  intake
• 5:28
  is
• 5:28
  like,
• 5:29
  I
• 5:29
  love
• 5:29
  my
• 5:29
  husband,
• 5:30
  he's
• 5:30
  an
• 5:30
  amazing
• 5:30
  man,
• 5:31
  but
• 5:31
  I'm
• 5:32
  just
• 5:32
  struggling
• 5:32
  in
• 5:32
  my
• 5:33
  relationship.
• 5:33
  Like
• 5:33
  it's
• 5:34
  just.
• 5:34
  And
• 5:34
  so
• 5:35
  that
• 5:35
  is
• 5:35
  a
• 5:35
  sign
• 5:35
  to
• 5:35
  me.
• 5:36
  So
• 5:36
  it
• 5:36
  sounds
• 5:36
  like
• 5:36
  it's
• 5:36
  very
• 5:37
  superficial
• 5:37
  looking,
• 5:38
  um,
• 5:39
  and
• 5:39
  it
• 5:39
  seems
• 5:39
  like
• 5:39
  it's
• 5:40
  not
• 5:40
  relevant
• 5:40
  to
• 5:41
  your
• 5:41
  functional
• 5:41
  health,
• 5:41
  but
• 5:42
  it
• 5:42
  is.
• 5:42
  But
• 5:43
  that
• 5:43
  is
• 5:43
  my
• 5:43
  cue
• 5:44
  to
• 5:44
  go
• 5:44
  deeper
• 5:45
  with
• 5:45
  you.
• 5:45
  That
• 5:45
  is
• 5:45
  my
• 5:46
  cue
• 5:46
  to
• 5:46
  ask
• 5:47
  you
• 5:47
  some
• 5:47
  questions
• 5:48
  and
• 5:49
  right
• 5:49
  behind
• 5:50
  you,
• 5:50
  even
• 5:50
  putting
• 5:51
  that
• 5:51
  on
• 5:51
  your
• 5:51
  intake
• 5:52
  form
• 5:52
  or
• 5:52
  whatever
• 5:53
  is
• 5:53
  like
• 5:53
  this
• 5:53
  panic
• 5:54
  because
• 5:54
  you're
• 5:55
  afraid
• 5:55
  of
• 5:56
  what
• 5:56
  that
• 5:57
  feeling.
• 5:58
  Means
• 5:59
  like
• 5:59
  you
• 6:00
  love
• 6:00
  him
• 6:00
  or
• 6:01
  you
• 6:01
  enjoy
• 6:01
  being
• 6:02
  around
• 6:02
  your
• 6:02
  coworkers,
• 6:03
  but
• 6:03
  you
• 6:03
  don't
• 6:03
  want
• 6:04
  to,
• 6:04
  you
• 6:04
  don't
• 6:05
  want
• 6:05
  to
• 6:05
  be
• 6:05
  with
• 6:05
  him.
• 6:06
  You
• 6:06
  don't
• 6:06
  want
• 6:06
  like
• 6:07
  that,
• 6:07
  want,
• 6:07
  that
• 6:08
  desire
• 6:08
  is
• 6:09
  gone,
• 6:09
  right?
• 6:10
  'cause
• 6:10
  that's
• 6:10
  all
• 6:10
  want
• 6:10
  is.
• 6:11
  Want
• 6:11
  is
• 6:11
  a
• 6:11
  desire.
• 6:12
  And
• 6:12
  we
• 6:13
  have
• 6:13
  to,
• 6:13
  that's
• 6:14
  a
• 6:14
  whole
• 6:14
  nother
• 6:14
  episode
• 6:15
  to
• 6:15
  talk
• 6:15
  about
• 6:15
  desire.
• 6:15
  But
• 6:16
  we
• 6:16
  want
• 6:17
  to
• 6:17
  be
• 6:17
  desired
• 6:17
  and
• 6:18
  we
• 6:18
  want
• 6:18
  to
• 6:18
  desire
• 6:18
  our
• 6:19
  spouse,
• 6:19
  right?
• 6:20
  And
• 6:20
  so.
• 6:21
  Behind
• 6:22
  all
• 6:23
  this.
• 6:23
  Meaning
• 6:23
  there
• 6:23
  is
• 6:23
  this
• 6:24
  fear
• 6:24
  of
• 6:24
  hurting
• 6:25
  him.
• 6:26
  A
• 6:26
  fear
• 6:26
  of
• 6:27
  the
• 6:28
  marriage
• 6:28
  is
• 6:28
  somehow
• 6:29
  being
• 6:29
  doomed.
• 6:30
  Um,
• 6:30
  a
• 6:31
  fear
• 6:31
  of
• 6:31
  losing
• 6:32
  something
• 6:33
  essential
• 6:34
  in
• 6:34
  your
• 6:34
  life.
• 6:35
  Um,
• 6:35
  and
• 6:35
  then
• 6:35
  there's
• 6:35
  also
• 6:36
  this.
• 6:37
  Thing,
• 6:37
  this
• 6:37
  fear
• 6:38
  or
• 6:38
  being
• 6:38
  afraid
• 6:39
  of
• 6:39
  how
• 6:40
  you
• 6:40
  have
• 6:41
  changed
• 6:41
  in
• 6:41
  some
• 6:42
  way
• 6:42
  that
• 6:42
  you
• 6:42
  could
• 6:43
  never
• 6:43
  get
• 6:43
  back.
• 6:43
  And
• 6:43
  I
• 6:44
  know
• 6:44
  that
• 6:44
  one
• 6:44
  is
• 6:44
  gonna
• 6:45
  hit
• 6:45
  somebody
• 6:45
  hard
• 6:46
  because
• 6:47
  the
• 6:48
  amount
• 6:48
  of
• 6:48
  women
• 6:49
  I
• 6:49
  talk
• 6:49
  to,
• 6:50
  like
• 6:50
  whether
• 6:50
  they're
• 6:50
  in
• 6:50
  my
• 6:51
  clinic
• 6:51
  or
• 6:51
  just
• 6:51
  out
• 6:51
  in
• 6:51
  public,
• 6:52
  just
• 6:52
  like
• 6:52
  out
• 6:52
  in
• 6:52
  networking
• 6:53
  events
• 6:53
  or
• 6:54
  out
• 6:54
  like
• 6:54
  with
• 6:54
  friends
• 6:55
  and
• 6:55
  then
• 6:55
  their
• 6:55
  friends
• 6:55
  and
• 6:55
  things
• 6:56
  like
• 6:56
  that,
• 6:56
  it's
• 6:56
  just
• 6:56
  like
• 6:57
  women
• 6:57
  will
• 6:57
  be
• 6:58
  like,
• 6:58
  I
• 6:58
  just,
• 6:58
  I'm
• 6:59
  so
• 6:59
  scared
• 7:00
  that
• 7:00
  I'm
• 7:00
  never
• 7:01
  going
• 7:01
  to
• 7:01
  get
• 7:01
  back
• 7:02
  to
• 7:02
  where
• 7:02
  I
• 7:02
  was.
• 7:02
  And
• 7:02
  I'm
• 7:03
  like.
• 7:04
  I
• 7:04
  usually
• 7:04
  keep
• 7:04
  my
• 7:04
  mouth
• 7:05
  shut
• 7:05
  and
• 7:05
  this
• 7:05
  is
• 7:05
  what's
• 7:05
  exhausting
• 7:06
  is
• 7:06
  keeping
• 7:06
  my
• 7:07
  mouth
• 7:07
  shut
• 7:07
  is
• 7:07
  what's
• 7:08
  exhausting
• 7:09
  if
• 7:09
  I
• 7:09
  can
• 7:09
  be
• 7:09
  honest.
• 7:10
  But
• 7:10
  I'm
• 7:10
  just
• 7:11
  like,
• 7:11
  oh
• 7:11
  my
• 7:11
  gosh,
• 7:12
  like
• 7:12
  you're
• 7:12
  not
• 7:12
  supposed
• 7:13
  to
• 7:13
  be
• 7:13
  the
• 7:13
  same
• 7:13
  you
• 7:13
  were
• 7:14
  anyway,
• 7:14
  so
• 7:15
  it's
• 7:15
  like
• 7:15
  we
• 7:15
  need
• 7:16
  to
• 7:16
  have
• 7:16
  this
• 7:16
  shift.
• 7:17
  Right.
• 7:18
  Anyway,
• 7:19
  all
• 7:19
  back
• 7:19
  to
• 7:19
  this.
• 7:20
  I
• 7:20
  want
• 7:21
  to
• 7:21
  like
• 7:21
  give
• 7:22
  you
• 7:22
  a
• 7:22
  peek
• 7:23
  inside
• 7:23
  of
• 7:23
  how
• 7:24
  I
• 7:24
  think
• 7:24
  about
• 7:24
  the
• 7:24
  body
• 7:25
  when
• 7:25
  you're
• 7:25
  saying
• 7:26
  this.
• 7:26
  Okay.
• 7:26
  When
• 7:26
  you're
• 7:26
  saying
• 7:27
  all
• 7:27
  of
• 7:27
  these
• 7:27
  things,
• 7:28
  the
• 7:28
  peek
• 7:29
  into
• 7:29
  my
• 7:29
  mind
• 7:30
  is
• 7:30
  that
• 7:30
  attraction
• 7:31
  is
• 7:31
  a
• 7:32
  barometer.
• 7:33
  Attraction
• 7:34
  to
• 7:34
  your
• 7:34
  spouse,
• 7:35
  um,
• 7:35
  ability
• 7:35
  to
• 7:35
  work
• 7:36
  with
• 7:36
  other
• 7:36
  people.
• 7:37
  All
• 7:37
  of
• 7:37
  that
• 7:37
  is
• 7:38
  a
• 7:38
  barometer
• 7:39
  of
• 7:39
  what's
• 7:39
  going
• 7:39
  on
• 7:39
  inside
• 7:40
  you.
• 7:41
  It's
• 7:41
  not
• 7:41
  an
• 7:41
  indicator
• 7:42
  of
• 7:42
  love
• 7:42
  or
• 7:42
  how
• 7:42
  nice
• 7:43
  you
• 7:43
  are,
• 7:43
  or
• 7:43
  how
• 7:44
  much
• 7:44
  you
• 7:44
  have
• 7:44
  changed
• 7:45
  or
• 7:45
  haven't
• 7:45
  changed,
• 7:46
  or
• 7:46
  he's
• 7:46
  changed,
• 7:47
  like
• 7:47
  it
• 7:47
  is
• 7:47
  nothing
• 7:47
  of
• 7:47
  that.
• 7:48
  But
• 7:48
  attraction
• 7:50
  is
• 7:50
  also
• 7:51
  up
• 7:51
  there
• 7:51
  on
• 7:51
  top
• 7:52
  of
• 7:52
  the
• 7:53
  iceberg,
• 7:54
  on
• 7:54
  the
• 7:54
  tip
• 7:54
  of
• 7:54
  the
• 7:54
  iceberg,
• 7:55
  just
• 7:55
  like
• 7:55
  hormones
• 7:56
  are.
• 7:56
  Okay,
• 7:57
  so
• 7:58
  attraction
• 7:59
  to
• 7:59
  me
• 7:59
  is
• 8:00
  a
• 8:00
  signal
• 8:00
  of
• 8:01
  your
• 8:01
  functional
• 8:02
  health.
• 8:03
  Attraction
• 8:04
  lives
• 8:04
  at
• 8:04
  the
• 8:04
  intersection
• 8:05
  of
• 8:06
  these
• 8:06
  things,
• 8:06
  and
• 8:07
  I'm
• 8:07
  gonna
• 8:07
  like
• 8:07
  kind
• 8:07
  of
• 8:07
  go
• 8:07
  through
• 8:08
  them.
• 8:08
  But
• 8:09
  inter
• 8:09
  uh,
• 8:09
  attraction
• 8:10
  is
• 8:10
  an
• 8:10
  intersection
• 8:11
  of
• 8:11
  your
• 8:11
  hormones.
• 8:12
  Okay?
• 8:13
  If,
• 8:13
  are
• 8:13
  you
• 8:13
  able
• 8:13
  to,
• 8:14
  do
• 8:14
  you
• 8:14
  have
• 8:14
  a
• 8:14
  libido?
• 8:15
  Are
• 8:15
  you
• 8:15
  able
• 8:15
  to
• 8:15
  have
• 8:16
  an
• 8:16
  orgasm?
• 8:16
  Are
• 8:16
  you
• 8:16
  able
• 8:17
  to
• 8:17
  be
• 8:17
  turned
• 8:18
  on
• 8:18
  by
• 8:18
  your
• 8:18
  spouse?
• 8:18
  Or
• 8:19
  like,
• 8:19
  these
• 8:19
  are
• 8:19
  things
• 8:20
  I'm
• 8:20
  thinking.
• 8:21
  Okay.
• 8:21
  If
• 8:21
  you
• 8:22
  are
• 8:22
  awesome,
• 8:23
  sweet.
• 8:23
  I
• 8:23
  don't
• 8:24
  need
• 8:24
  to
• 8:24
  worry
• 8:24
  about
• 8:24
  that.
• 8:25
  Attraction
• 8:26
  also
• 8:26
  lives
• 8:26
  at
• 8:26
  this
• 8:27
  intersection
• 8:27
  of
• 8:27
  your
• 8:27
  nervous
• 8:28
  system
• 8:28
  safety.
• 8:29
  What
• 8:29
  that
• 8:29
  is
• 8:29
  simply
• 8:30
  is
• 8:30
  like,
• 8:31
  like
• 8:31
  high
• 8:32
  language
• 8:32
  for
• 8:32
  saying.
• 8:34
  How
• 8:34
  flippant,
• 8:35
  stressed
• 8:35
  are
• 8:35
  you?
• 8:36
  What
• 8:36
  stressors
• 8:37
  and
• 8:37
  how
• 8:38
  busy
• 8:38
  is
• 8:38
  your
• 8:39
  life?
• 8:39
  Are
• 8:40
  you
• 8:40
  on?
• 8:41
  Are
• 8:41
  you
• 8:41
  able
• 8:41
  to
• 8:41
  communicate
• 8:42
  with
• 8:43
  your
• 8:43
  spouse
• 8:43
  for
• 8:43
  your
• 8:44
  needs
• 8:44
  being
• 8:44
  met?
• 8:45
  Are
• 8:45
  you
• 8:45
  feeling
• 8:46
  received?
• 8:47
  Are
• 8:47
  you
• 8:47
  complaining
• 8:48
  more
• 8:48
  or
• 8:49
  are
• 8:49
  you,
• 8:50
  are
• 8:50
  you
• 8:50
  listening?
• 8:51
  Is
• 8:51
  he
• 8:51
  asking,
• 8:52
  is
• 8:52
  there
• 8:52
  like
• 8:52
  this
• 8:52
  give
• 8:53
  and
• 8:53
  take
• 8:53
  in
• 8:53
  this
• 8:53
  relationship?
• 8:54
  These
• 8:55
  are
• 8:55
  things
• 8:55
  I'm
• 8:56
  thinking
• 8:57
  out
• 8:57
  loud,
• 8:58
  or
• 8:58
  I'm
• 8:59
  sorry,
• 8:59
  not
• 8:59
  out
• 8:59
  loud.
• 8:59
  I'm
• 8:59
  thinking
• 9:00
  in
• 9:00
  my
• 9:00
  mind.
• 9:01
  The
• 9:01
  next
• 9:02
  thing
• 9:03
  is
• 9:04
  that
• 9:04
  I'm,
• 9:04
  um,
• 9:05
  is
• 9:05
  the
• 9:05
  resentment.
• 9:06
  Do
• 9:07
  you
• 9:07
  harbor
• 9:08
  resentment
• 9:09
  toward
• 9:09
  your
• 9:09
  spouse?
• 9:10
  Attraction
• 9:11
  is
• 9:11
  at
• 9:11
  the
• 9:11
  intersection
• 9:12
  of
• 9:12
  resentment.
• 9:13
  Are
• 9:13
  you
• 9:13
  resentful
• 9:14
  because
• 9:14
  you're
• 9:15
  not
• 9:15
  communicating,
• 9:16
  or
• 9:16
  you
• 9:16
  think
• 9:16
  you're
• 9:16
  communicating,
• 9:17
  but
• 9:17
  you're
• 9:17
  actually
• 9:17
  nagging,
• 9:18
  or
• 9:18
  you're
• 9:18
  giving
• 9:19
  lists
• 9:19
  or
• 9:19
  you're,
• 9:20
  you're
• 9:20
  not
• 9:20
  having
• 9:21
  a
• 9:22
  check-in
• 9:22
  every
• 9:23
  single
• 9:23
  week
• 9:24
  of
• 9:24
  what's
• 9:24
  on
• 9:24
  the
• 9:24
  calendar
• 9:25
  for
• 9:25
  the
• 9:25
  week.
• 9:25
  And
• 9:25
  instead
• 9:26
  you
• 9:26
  take
• 9:26
  all
• 9:27
  of
• 9:27
  the
• 9:27
  burden
• 9:27
  and
• 9:27
  you
• 9:27
  think
• 9:28
  it's
• 9:28
  that
• 9:28
  he
• 9:28
  comes
• 9:29
  home
• 9:29
  and
• 9:29
  he
• 9:29
  just
• 9:29
  sits
• 9:29
  in
• 9:29
  front
• 9:29
  of
• 9:30
  the
• 9:30
  tv.
• 9:31
  Have
• 9:31
  you
• 9:31
  made
• 9:31
  the
• 9:31
  expectation
• 9:32
  and
• 9:32
  set
• 9:33
  it
• 9:33
  down
• 9:33
  as
• 9:33
  a
• 9:33
  partnership,
• 9:34
  like
• 9:34
  a
• 9:34
  business
• 9:35
  partnership?
• 9:36
  That's
• 9:36
  all
• 9:36
  it
• 9:36
  is.
• 9:37
  So
• 9:37
  are
• 9:37
  you
• 9:37
  harboring
• 9:38
  resentment?
• 9:38
  So
• 9:39
  maybe
• 9:39
  that's
• 9:39
  something
• 9:40
  that
• 9:40
  needs
• 9:40
  to
• 9:40
  be
• 9:40
  worked
• 9:40
  on.
• 9:41
  Again,
• 9:41
  these
• 9:41
  are
• 9:41
  all
• 9:41
  things
• 9:42
  I'm
• 9:42
  thinking
• 9:42
  inside
• 9:43
  of
• 9:43
  me
• 9:43
  as
• 9:44
  you're
• 9:44
  talking
• 9:45
  and
• 9:45
  I'm
• 9:45
  thinking
• 9:46
  about
• 9:46
  your
• 9:46
  functional
• 9:47
  health.
• 9:47
  If
• 9:47
  you
• 9:48
  haven't
• 9:48
  figured
• 9:49
  it
• 9:49
  out
• 9:49
  by
• 9:49
  now,
• 9:50
  my
• 9:51
  healthcare,
• 9:51
  the
• 9:51
  Dr.
• 9:51
  Danielle
• 9:52
  difference
• 9:52
  is
• 9:52
  so
• 9:53
  different.
• 9:53
  It
• 9:54
  is
• 9:54
  not
• 9:54
  just
• 9:55
  about
• 9:55
  your
• 9:55
  physical
• 9:55
  health.
• 9:56
  I
• 9:56
  am
• 9:56
  diving
• 9:57
  in
• 9:57
  deep
• 9:57
  and
• 9:58
  I
• 9:58
  actually
• 9:58
  go
• 9:58
  there
• 9:59
  like
• 9:59
  I
• 9:59
  have
• 9:59
  a
• 9:59
  couple
• 10:00
  I
• 10:00
  work
• 10:00
  with.
• 10:01
  I
• 10:01
  work
• 10:01
  with
• 10:01
  them
• 10:02
  separate,
• 10:02
  but
• 10:02
  then
• 10:02
  they
• 10:02
  will
• 10:03
  pay
• 10:03
  me
• 10:03
  for
• 10:03
  together.
• 10:04
  And
• 10:04
  we
• 10:04
  do
• 10:05
  like,
• 10:05
  it's
• 10:05
  not
• 10:05
  couples
• 10:06
  counseling
• 10:06
  'cause
• 10:06
  I'm
• 10:06
  not
• 10:06
  a
• 10:06
  therapist
• 10:07
  by
• 10:07
  any
• 10:07
  means.
• 10:08
  But
• 10:08
  what
• 10:08
  I
• 10:09
  do
• 10:09
  is
• 10:09
  I
• 10:09
  like
• 10:09
  help
• 10:10
  them
• 10:10
  learn
• 10:11
  to
• 10:11
  break
• 10:11
  that
• 10:12
  resentment,
• 10:12
  break
• 10:12
  these
• 10:13
  things.
• 10:13
  I'm
• 10:13
  literally
• 10:13
  talking
• 10:14
  about,
• 10:14
  I
• 10:14
  do
• 10:14
  this
• 10:14
  all
• 10:15
  the
• 10:15
  time,
• 10:16
  I'm
• 10:16
  always
• 10:17
  doing
• 10:17
  this
• 10:17
  like
• 10:18
  internally
• 10:18
  and
• 10:18
  I'm
• 10:18
  doing
• 10:19
  this
• 10:19
  with
• 10:19
  my
• 10:19
  patients.
• 10:19
  I'm
• 10:20
  doing
• 10:20
  this
• 10:20
  with
• 10:20
  the
• 10:20
  people
• 10:21
  in
• 10:21
  the
• 10:21
  wilderness
• 10:21
  of
• 10:21
  wellness.
• 10:21
  Like
• 10:22
  when
• 10:22
  you
• 10:22
  start
• 10:22
  to
• 10:22
  share
• 10:23
  these
• 10:23
  things,
• 10:23
  I'm
• 10:23
  able
• 10:24
  to
• 10:24
  speak
• 10:24
  into
• 10:24
  them
• 10:24
  and
• 10:24
  help
• 10:25
  you
• 10:25
  come
• 10:26
  out
• 10:26
  of
• 10:26
  yourself
• 10:26
  and
• 10:26
  actually
• 10:27
  see
• 10:27
  the
• 10:27
  bigger
• 10:28
  picture.
• 10:28
  Because
• 10:28
  if
• 10:29
  you're
• 10:29
  not.
• 10:29
  If
• 10:29
  you
• 10:30
  have
• 10:30
  a,
• 10:31
  if
• 10:31
  you're
• 10:31
  a
• 10:31
  size
• 10:31
  four
• 10:32
  and
• 10:32
  you
• 10:32
  are
• 10:33
  able
• 10:33
  to
• 10:33
  have,
• 10:34
  you
• 10:34
  know,
• 10:34
  you
• 10:34
  have
• 10:34
  like
• 10:34
  nice
• 10:35
  muscle
• 10:35
  tone
• 10:36
  and
• 10:36
  you
• 10:36
  don't
• 10:37
  have
• 10:37
  any
• 10:37
  heart
• 10:37
  issues,
• 10:38
  you
• 10:38
  don't
• 10:38
  have
• 10:38
  any
• 10:38
  diabetes,
• 10:39
  anything
• 10:39
  like
• 10:39
  that,
• 10:39
  you
• 10:40
  can
• 10:40
  look
• 10:40
  perfect,
• 10:41
  but
• 10:41
  your
• 10:41
  whole
• 10:42
  life
• 10:42
  can
• 10:42
  be
• 10:42
  crumbling
• 10:42
  behind
• 10:43
  you
• 10:43
  and
• 10:43
  it's
• 10:43
  just
• 10:43
  a
• 10:43
  matter
• 10:44
  of
• 10:44
  time
• 10:44
  before
• 10:44
  your
• 10:45
  functional
• 10:45
  labs
• 10:46
  start
• 10:46
  crumbling
• 10:47
  as
• 10:47
  well.
• 10:48
  So
• 10:48
  that's
• 10:48
  why
• 10:48
  I
• 10:48
  do
• 10:49
  this,
• 10:49
  that's
• 10:49
  why
• 10:49
  I
• 10:49
  do
• 10:49
  things
• 10:50
  so
• 10:50
  differently
• 10:50
  here.
• 10:51
  So
• 10:51
  then
• 10:52
  attraction
• 10:53
  is
• 10:53
  also
• 10:53
  a
• 10:53
  sign
• 10:54
  of
• 10:54
  cortisol
• 10:54
  and
• 10:55
  glucose
• 10:55
  regulation.
• 10:56
  I've
• 10:56
  said
• 10:57
  this
• 10:57
  before,
• 10:57
  but
• 10:57
  your
• 10:58
  cortisol
• 10:58
  should
• 10:59
  be
• 10:59
  coming
• 10:59
  down
• 11:00
  at
• 11:00
  nighttime
• 11:01
  in
• 11:01
  order
• 11:01
  to
• 11:01
  sleep,
• 11:01
  and
• 11:02
  your
• 11:02
  blood
• 11:02
  sugar
• 11:02
  goes
• 11:02
  higher
• 11:03
  after
• 11:03
  dinnertime.
• 11:04
  Okay?
• 11:04
  And
• 11:05
  then
• 11:05
  it's
• 11:05
  your
• 11:05
  cortisol
• 11:05
  that
• 11:05
  wakes
• 11:06
  you
• 11:06
  up.
• 11:06
  If
• 11:06
  you're
• 11:06
  getting
• 11:07
  up
• 11:07
  to
• 11:07
  pee
• 11:07
  in
• 11:07
  the
• 11:07
  middle
• 11:07
  of
• 11:07
  the
• 11:07
  night,
• 11:07
  I'm
• 11:07
  asked.
• 11:08
  You
• 11:08
  questions
• 11:08
  like
• 11:08
  that.
• 11:09
  Are
• 11:09
  you
• 11:09
  getting
• 11:09
  up
• 11:10
  and
• 11:10
  are
• 11:10
  you
• 11:10
  tossing
• 11:11
  and
• 11:11
  turning
• 11:11
  tonight?
• 11:11
  What's
• 11:11
  your
• 11:11
  sleep
• 11:12
  look
• 11:12
  like?
• 11:12
  I'm
• 11:12
  asking
• 11:13
  you
• 11:13
  about
• 11:13
  your
• 11:13
  energy.
• 11:14
  I'm
• 11:14
  asking
• 11:14
  you
• 11:14
  about
• 11:15
  your
• 11:15
  fatigue.
• 11:15
  I'm
• 11:15
  asking
• 11:16
  you
• 11:16
  about
• 11:16
  your
• 11:16
  hormone,
• 11:17
  like
• 11:17
  um,
• 11:17
  your
• 11:17
  cycle,
• 11:18
  if
• 11:18
  you
• 11:18
  are
• 11:18
  still
• 11:18
  cycling.
• 11:19
  If
• 11:19
  you're
• 11:19
  not
• 11:19
  cycling,
• 11:19
  I
• 11:20
  ask
• 11:20
  you
• 11:20
  different
• 11:20
  questions.
• 11:21
  When
• 11:21
  it
• 11:22
  comes
• 11:22
  to
• 11:23
  attraction,
• 11:23
  there's
• 11:23
  also
• 11:24
  this
• 11:24
  component
• 11:25
  of
• 11:25
  shame
• 11:26
  and
• 11:26
  I
• 11:27
  don't
• 11:27
  know
• 11:27
  a
• 11:27
  single
• 11:27
  woman
• 11:28
  that
• 11:28
  doesn.
• 11:29
  Have
• 11:29
  issues
• 11:30
  with
• 11:30
  shame.
• 11:31
  So
• 11:31
  my
• 11:31
  kids,
• 11:32
  I'll
• 11:32
  just
• 11:32
  give
• 11:32
  you
• 11:32
  an
• 11:32
  example
• 11:32
  for
• 11:33
  me,
• 11:33
  my
• 11:33
  kids,
• 11:33
  um,
• 11:34
  I
• 11:34
  am
• 11:34
  like
• 11:34
  really,
• 11:35
  really
• 11:36
  goofy
• 11:36
  and
• 11:37
  insane
• 11:37
  at
• 11:37
  home.
• 11:38
  Like
• 11:38
  I
• 11:39
  do
• 11:39
  weird
• 11:40
  dances.
• 11:41
  I
• 11:41
  make
• 11:42
  funny
• 11:42
  faces.
• 11:43
  I,
• 11:43
  I
• 11:43
  do
• 11:44
  like
• 11:44
  just.
• 11:45
  I,
• 11:45
  I
• 11:45
  am
• 11:45
  seriously,
• 11:46
  genuinely
• 11:47
  goofy.
• 11:47
  My
• 11:47
  cousin
• 11:48
  and
• 11:48
  I,
• 11:48
  when
• 11:48
  we
• 11:48
  go
• 11:49
  and
• 11:49
  travel,
• 11:49
  like
• 11:50
  I
• 11:50
  laugh
• 11:50
  so
• 11:51
  hard,
• 11:51
  I
• 11:51
  pee
• 11:51
  all
• 11:51
  the
• 11:51
  time
• 11:52
  because
• 11:52
  she
• 11:53
  will
• 11:53
  catch
• 11:53
  me
• 11:53
  on
• 11:53
  things
• 11:54
  of
• 11:54
  how
• 11:54
  funny
• 11:54
  things
• 11:55
  are.
• 11:55
  Like
• 11:55
  there's
• 11:55
  this
• 11:55
  inside
• 11:56
  joke
• 11:56
  of
• 11:56
  why
• 11:56
  we
• 11:57
  wig
• 11:57
  in.
• 11:57
  Uh,
• 11:58
  and
• 11:58
  we
• 11:58
  keep
• 11:58
  saying
• 11:58
  that
• 11:59
  every
• 11:59
  now
• 11:59
  and
• 11:59
  then
• 11:59
  because
• 12:00
  we
• 12:00
  had
• 12:00
  this
• 12:00
  really
• 12:01
  grand
• 12:01
  idea
• 12:02
  to
• 12:02
  go
• 12:02
  to
• 12:03
  go
• 12:03
  zip
• 12:03
  lining
• 12:04
  across
• 12:04
  buildings
• 12:05
  in
• 12:05
  Las
• 12:05
  Vegas
• 12:05
  one
• 12:06
  time,
• 12:06
  and
• 12:07
  I
• 12:07
  was
• 12:08
  like,
• 12:08
  why
• 12:09
  are
• 12:09
  we
• 12:09
  wiggling?
• 12:10
  Why
• 12:10
  are
• 12:10
  we
• 12:10
  not
• 12:11
  going?
• 12:11
  What's
• 12:11
  going
• 12:11
  on?
• 12:12
  I
• 12:12
  was
• 12:12
  terrified.
• 12:13
  We
• 12:13
  were
• 12:13
  over
• 12:13
  the,
• 12:14
  oh,
• 12:14
  it
• 12:14
  was
• 12:14
  so
• 12:15
  scary.
• 12:16
  Anyway,
• 12:16
  but
• 12:16
  I
• 12:17
  like,
• 12:17
  I
• 12:17
  actually
• 12:18
  do
• 12:18
  that,
• 12:18
  but
• 12:19
  out
• 12:19
  of
• 12:19
  shame,
• 12:20
  I
• 12:20
  don't
• 12:20
  share
• 12:21
  that
• 12:21
  with
• 12:21
  many
• 12:21
  people.
• 12:22
  I
• 12:22
  don't
• 12:22
  share
• 12:23
  that
• 12:23
  side
• 12:23
  of
• 12:23
  me
• 12:24
  because
• 12:24
  my
• 12:24
  kids
• 12:24
  were
• 12:24
  like,
• 12:24
  mom,
• 12:25
  we
• 12:25
  could
• 12:25
  be
• 12:25
  so,
• 12:25
  so
• 12:26
  rich
• 12:26
  if
• 12:27
  you
• 12:27
  would
• 12:27
  just
• 12:27
  be
• 12:27
  real,
• 12:28
  like
• 12:28
  your
• 12:28
  whole
• 12:29
  funny
• 12:29
  self
• 12:29
  online
• 12:30
  too.
• 12:30
  And
• 12:30
  I'm
• 12:31
  like,
• 12:31
  I
• 12:32
  share
• 12:32
  what
• 12:33
  I
• 12:33
  feel
• 12:34
  comfortable
• 12:34
  with
• 12:35
  because.
• 12:37
  I
• 12:37
  don't
• 12:37
  want
• 12:38
  someone
• 12:39
  to,
• 12:40
  to
• 12:41
  bring
• 12:41
  up
• 12:41
  that
• 12:41
  shame.
• 12:42
  So
• 12:42
  it's
• 12:42
  like
• 12:42
  that
• 12:43
  peace,
• 12:43
  that
• 12:43
  attraction
• 12:44
  and,
• 12:45
  and
• 12:45
  that,
• 12:46
  and
• 12:46
  this
• 12:46
  is
• 12:46
  like
• 12:46
  a
• 12:46
  superficial
• 12:47
  thing,
• 12:47
  right?
• 12:47
  People
• 12:48
  coming
• 12:48
  to
• 12:48
  me,
• 12:48
  I
• 12:48
  don't
• 12:48
  want
• 12:48
  them
• 12:49
  to
• 12:49
  come
• 12:49
  to
• 12:49
  me
• 12:49
  because
• 12:50
  I'm
• 12:50
  goofy.
• 12:50
  I
• 12:50
  want
• 12:50
  them
• 12:51
  to
• 12:51
  come
• 12:51
  to
• 12:51
  me
• 12:51
  because
• 12:52
  I
• 12:52
  am
• 12:52
  a
• 12:53
  safe
• 12:53
  place.
• 12:53
  I
• 12:54
  am
• 12:54
  that
• 12:54
  pa
• 12:54
  place
• 12:55
  that
• 12:55
  they
• 12:55
  can
• 12:55
  be
• 12:55
  real.
• 12:56
  And
• 12:56
  we
• 12:56
  can
• 12:56
  actually
• 12:56
  do
• 12:56
  that
• 12:56
  behind
• 12:57
  the
• 12:57
  scenes
• 12:57
  on
• 12:58
  the
• 12:58
  wilderness
• 12:58
  of
• 12:58
  wellness
• 12:58
  or
• 12:58
  in
• 12:59
  my
• 12:59
  clinic.
• 12:59
  And
• 13:00
  we
• 13:00
  can
• 13:00
  be
• 13:00
  goofy
• 13:00
  like
• 13:00
  that.
• 13:01
  But
• 13:02
  shame
• 13:03
  also
• 13:03
  can
• 13:03
  be
• 13:04
  like,
• 13:04
  I
• 13:04
  am
• 13:04
  so
• 13:05
  shameful.
• 13:05
  I
• 13:05
  let
• 13:05
  myself
• 13:06
  go.
• 13:07
  I
• 13:07
  have
• 13:08
  belly
• 13:08
  fat
• 13:08
  now.
• 13:09
  I
• 13:09
  have
• 13:09
  saggy
• 13:10
  skin
• 13:10
  now.
• 13:11
  Uh,
• 13:11
  my,
• 13:11
  my
• 13:12
  cheeks
• 13:12
  are
• 13:12
  drooping
• 13:13
  now.
• 13:13
  Like,
• 13:14
  you
• 13:14
  know,
• 13:14
  all
• 13:14
  of
• 13:14
  these
• 13:15
  kind
• 13:15
  of
• 13:15
  things,
• 13:15
  either
• 13:15
  cheeks,
• 13:16
  right?
• 13:16
  Either
• 13:16
  one
• 13:16
  of
• 13:16
  your
• 13:16
  cheeks.
• 13:17
  Um,
• 13:17
  but
• 13:18
  the
• 13:18
  shame
• 13:18
  could
• 13:19
  actually
• 13:19
  be
• 13:19
  a
• 13:20
  part
• 13:20
  of
• 13:21
  why
• 13:21
  you
• 13:21
  are
• 13:21
  not
• 13:22
  feeling
• 13:22
  attracted
• 13:23
  to
• 13:23
  your
• 13:24
  spouse
• 13:24
  or
• 13:25
  at
• 13:25
  the
• 13:25
  workplace
• 13:26
  with
• 13:26
  coworkers.
• 13:26
  Like
• 13:27
  you
• 13:27
  could
• 13:27
  actually
• 13:27
  feel
• 13:28
  shame
• 13:28
  in
• 13:28
  something.
• 13:29
  Okay,
• 13:30
  maybe
• 13:30
  you
• 13:30
  have
• 13:31
  poor
• 13:31
  body
• 13:31
  image
• 13:32
  issues.
• 13:32
  Maybe
• 13:33
  you
• 13:33
  have
• 13:33
  emotional
• 13:34
  intimacy
• 13:34
  issues
• 13:35
  as
• 13:35
  well
• 13:35
  that
• 13:35
  you
• 13:35
  can't,
• 13:36
  are
• 13:36
  not
• 13:36
  attracted
• 13:36
  to
• 13:37
  your
• 13:37
  spouse
• 13:37
  because
• 13:37
  you
• 13:37
  can't
• 13:38
  even
• 13:38
  emotionally
• 13:38
  connect.
• 13:39
  And
• 13:40
  so
• 13:40
  that's
• 13:40
  a
• 13:40
  whole
• 13:40
  nother
• 13:40
  conversation
• 13:41
  that
• 13:41
  we
• 13:41
  have
• 13:41
  to
• 13:42
  talk
• 13:42
  about.
• 13:42
  Maybe
• 13:43
  you
• 13:43
  have
• 13:43
  sensory
• 13:44
  overload,
• 13:45
  maybe
• 13:45
  you
• 13:45
  have
• 13:45
  exhaustion,
• 13:46
  like
• 13:46
  complete
• 13:46
  and
• 13:46
  utter
• 13:47
  exhaustion.
• 13:48
  So
• 13:48
  basically
• 13:49
  what
• 13:49
  I
• 13:49
  want
• 13:49
  to
• 13:49
  get
• 13:50
  at
• 13:50
  is
• 13:50
  that
• 13:50
  attraction
• 13:51
  is
• 13:52
  a
• 13:52
  signal.
• 13:53
  Okay.
• 13:53
  Attraction
• 13:54
  is
• 13:54
  a
• 13:54
  signal
• 13:55
  for
• 13:55
  me,
• 13:55
  and
• 13:55
  it
• 13:55
  lives
• 13:56
  at
• 13:56
  the
• 13:56
  intersection
• 13:57
  of
• 13:57
  all
• 13:57
  of
• 13:57
  these
• 13:57
  components
• 13:58
  that
• 13:59
  I
• 13:59
  am
• 13:59
  thinking
• 13:59
  inside
• 14:00
  my
• 14:00
  head
• 14:00
  when
• 14:01
  I'm
• 14:01
  talking
• 14:01
  to
• 14:01
  you
• 14:02
  and
• 14:02
  getting
• 14:03
  my
• 14:03
  data.
• 14:04
  So
• 14:04
  if
• 14:04
  your
• 14:04
  body
• 14:05
  is
• 14:05
  shutting
• 14:05
  down
• 14:06
  all
• 14:07
  it
• 14:07
  is
• 14:07
  telling
• 14:07
  me
• 14:08
  and
• 14:08
  your
• 14:08
  body,
• 14:08
  like
• 14:08
  the
• 14:08
  body,
• 14:09
  and
• 14:09
  then
• 14:09
  also
• 14:09
  the
• 14:09
  attraction
• 14:10
  piece,
• 14:10
  it
• 14:11
  is
• 14:11
  also
• 14:11
  just
• 14:11
  telling
• 14:12
  me
• 14:12
  information
• 14:13
  about
• 14:13
  what's
• 14:13
  going
• 14:14
  on.
• 14:16
  Everyone
• 14:16
  wants
• 14:17
  to
• 14:17
  blame
• 14:18
  all
• 14:19
  of
• 14:19
  this
• 14:19
  attraction
• 14:20
  stuff
• 14:20
  just
• 14:20
  superficially
• 14:21
  on
• 14:21
  hormones.
• 14:22
  Everyone
• 14:23
  blames
• 14:23
  that
• 14:23
  first.
• 14:24
  In
• 14:25
  fact,
• 14:25
  I
• 14:25
  guarantee
• 14:25
  if
• 14:26
  you
• 14:26
  go
• 14:26
  into
• 14:26
  a
• 14:26
  hormone
• 14:26
  clinic,
• 14:27
  they're
• 14:27
  going
• 14:28
  to,
• 14:28
  oh,
• 14:28
  yes,
• 14:28
  it
• 14:29
  is
• 14:29
  a
• 14:29
  hormone
• 14:29
  problem.
• 14:29
  Let's
• 14:29
  get
• 14:30
  that.
• 14:30
  Let's
• 14:30
  get
• 14:30
  that
• 14:30
  libido
• 14:31
  up.
• 14:31
  Let's
• 14:31
  get
• 14:31
  that
• 14:32
  going.
• 14:32
  It's
• 14:32
  obviously
• 14:32
  a
• 14:32
  libido
• 14:33
  problem.
• 14:34
  Well,
• 14:34
  libido
• 14:34
  is
• 14:34
  also
• 14:35
  a
• 14:35
  very
• 14:35
  superficial
• 14:36
  thing.
• 14:36
  It
• 14:36
  is
• 14:36
  not
• 14:37
  needed
• 14:37
  to
• 14:38
  survive
• 14:38
  and
• 14:39
  to
• 14:39
  live.
• 14:39
  So
• 14:39
  it's
• 14:39
  like
• 14:40
  what
• 14:40
  is
• 14:40
  actually
• 14:41
  going
• 14:41
  on?
• 14:41
  Right?
• 14:42
  So.
• 14:44
  Most
• 14:44
  hormone
• 14:45
  issues
• 14:45
  don't
• 14:46
  fall
• 14:46
  out
• 14:46
  of
• 14:46
  the
• 14:46
  sky.
• 14:47
  You
• 14:47
  don't
• 14:47
  wake
• 14:47
  up
• 14:48
  one
• 14:48
  morning
• 14:48
  with
• 14:48
  a
• 14:48
  low
• 14:48
  libido
• 14:49
  for
• 14:49
  no
• 14:49
  reason,
• 14:49
  right?
• 14:50
  Hormone
• 14:50
  pattern
• 14:51
  or
• 14:51
  hormone,
• 14:52
  I
• 14:52
  would
• 14:52
  say
• 14:53
  related
• 14:53
  patterns
• 14:54
  that
• 14:54
  I
• 14:54
  see
• 14:54
  most
• 14:55
  often.
• 14:55
  Okay.
• 14:57
  You're
• 14:57
  going
• 14:57
  to
• 14:58
  have
• 14:59
  cortisol
• 14:59
  flattening.
• 15:00
  Most
• 15:00
  people
• 15:01
  think
• 15:01
  their
• 15:01
  cortisol
• 15:01
  is
• 15:01
  too
• 15:01
  high,
• 15:02
  and
• 15:02
  yes,
• 15:02
  some
• 15:02
  people's
• 15:03
  cortisol
• 15:03
  is
• 15:03
  too
• 15:03
  high.
• 15:04
  But
• 15:04
  also
• 15:04
  there
• 15:05
  comes
• 15:05
  a
• 15:05
  place
• 15:05
  when
• 15:05
  you
• 15:05
  feel
• 15:06
  like
• 15:06
  you're
• 15:06
  burnt
• 15:06
  out
• 15:07
  in
• 15:07
  life.
• 15:07
  Your
• 15:07
  cortisol
• 15:08
  is
• 15:08
  flatlined,
• 15:09
  and
• 15:09
  you
• 15:09
  do
• 15:09
  not
• 15:09
  need
• 15:10
  to
• 15:10
  spend
• 15:10
  eight,
• 15:11
  seven,
• 15:11
  800,000,
• 15:12
  $1,200
• 15:13
  on
• 15:13
  a
• 15:13
  Dutch
• 15:14
  test.
• 15:14
  For
• 15:14
  me
• 15:15
  to
• 15:15
  know
• 15:15
  that
• 15:16
  all
• 15:16
  you
• 15:16
  have
• 15:16
  to
• 15:16
  do
• 15:16
  is
• 15:16
  tell
• 15:17
  me
• 15:17
  you're
• 15:17
  burnt
• 15:17
  out,
• 15:17
  and
• 15:18
  I,
• 15:18
  and
• 15:18
  then
• 15:18
  I'm
• 15:18
  gonna
• 15:18
  ask
• 15:18
  a
• 15:18
  few
• 15:19
  clarifying
• 15:19
  questions,
• 15:20
  and
• 15:20
  sure
• 15:20
  enough,
• 15:20
  you're
• 15:20
  gonna
• 15:21
  be.
• 15:21
  I'm
• 15:21
  gonna
• 15:22
  know
• 15:22
  whether
• 15:22
  your
• 15:22
  cortisol
• 15:23
  is
• 15:23
  too
• 15:23
  high
• 15:24
  or
• 15:24
  you
• 15:24
  are
• 15:24
  flatlined.
• 15:25
  The
• 15:26
  HTMA
• 15:26
  test
• 15:26
  also
• 15:27
  helps
• 15:27
  me
• 15:27
  to,
• 15:28
  um,
• 15:28
  support
• 15:29
  that
• 15:29
  as
• 15:29
  well.
• 15:30
  I
• 15:30
  can
• 15:30
  see
• 15:30
  that
• 15:30
  on
• 15:30
  the
• 15:30
  HTMA
• 15:31
  test.
• 15:32
  And
• 15:32
  if
• 15:32
  you're
• 15:32
  interested,
• 15:33
  you
• 15:33
  can
• 15:33
  actually
• 15:33
  go
• 15:33
  to
• 15:33
  my
• 15:33
  Instagram,
• 15:34
  the
• 15:34
  link
• 15:34
  bio
• 15:34
  there
• 15:35
  and
• 15:35
  get
• 15:35
  it,
• 15:35
  or
• 15:35
  you
• 15:35
  can
• 15:36
  go
• 15:36
  to
• 15:36
  the
• 15:36
  show
• 15:36
  notes.
• 15:36
  I'm
• 15:37
  gonna
• 15:37
  write
• 15:37
  that
• 15:37
  down
• 15:37
  in
• 15:37
  my
• 15:37
  notes
• 15:38
  here,
• 15:39
  um,
• 15:39
  so
• 15:39
  that
• 15:39
  you
• 15:39
  have
• 15:40
  access
• 15:40
  to
• 15:40
  that.
• 15:40
  You
• 15:40
  can
• 15:41
  book
• 15:41
  in
• 15:41
  an
• 15:41
  HTMA
• 15:42
  test
• 15:42
  as
• 15:42
  well,
• 15:43
  but
• 15:44
  your
• 15:44
  cortisol
• 15:45
  flattening.
• 15:46
  Happens
• 15:47
  when
• 15:47
  you're
• 15:47
  under
• 15:47
  stress
• 15:48
  for
• 15:48
  too
• 15:48
  long.
• 15:49
  So
• 15:49
  let's
• 15:49
  say,
• 15:50
  for
• 15:50
  example,
• 15:51
  I
• 15:51
  just
• 15:51
  had
• 15:51
  a
• 15:51
  gal
• 15:52
  that
• 15:52
  is,
• 15:53
  you
• 15:53
  know,
• 15:53
  it's
• 15:53
  like
• 15:54
  every
• 15:54
  three
• 15:54
  months
• 15:54
  she
• 15:55
  goes
• 15:55
  hard,
• 15:55
  hard,
• 15:55
  hard,
• 15:56
  and
• 15:56
  then
• 15:57
  all
• 15:57
  of
• 15:57
  a
• 15:57
  sudden
• 15:57
  she's
• 15:57
  sick.
• 15:58
  Hard,
• 15:58
  hard,
• 15:59
  hard,
• 15:59
  and
• 15:59
  then
• 15:59
  sick.
• 16:01
  When
• 16:01
  you're
• 16:01
  under
• 16:01
  stress
• 16:02
  for
• 16:02
  too
• 16:02
  long,
• 16:03
  whether
• 16:03
  it's
• 16:03
  emotional
• 16:04
  or
• 16:04
  it's
• 16:04
  physical
• 16:04
  or
• 16:05
  spiritual,
• 16:05
  or
• 16:05
  all
• 16:05
  of
• 16:06
  the
• 16:06
  things.
• 16:07
  Your
• 16:07
  body
• 16:08
  pulls
• 16:08
  energy
• 16:08
  away
• 16:09
  from
• 16:09
  the
• 16:09
  knee
• 16:10
  or
• 16:10
  the
• 16:10
  hormone
• 16:10
  need
• 16:10
  for
• 16:11
  libido
• 16:11
  because
• 16:11
  pleasure
• 16:12
  is
• 16:12
  irrelevant
• 16:13
  during
• 16:13
  survival
• 16:14
  times.
• 16:15
  The
• 16:15
  second
• 16:16
  thing
• 16:16
  I'm
• 16:16
  thinking
• 16:17
  about
• 16:17
  that
• 16:18
  no
• 16:18
  one
• 16:18
  is,
• 16:19
  no
• 16:19
  one
• 16:19
  else
• 16:19
  is
• 16:19
  talking
• 16:20
  about
• 16:20
  is
• 16:20
  the
• 16:20
  blood
• 16:20
  sugar
• 16:21
  instability.
• 16:22
  This
• 16:22
  part
• 16:22
  is
• 16:22
  huge
• 16:23
  because
• 16:23
  chronic
• 16:24
  crashes,
• 16:24
  chronic
• 16:25
  like,
• 16:25
  and
• 16:25
  then
• 16:26
  spikes
• 16:26
  after
• 16:26
  that,
• 16:26
  and
• 16:27
  then
• 16:27
  feeling
• 16:27
  shaky
• 16:28
  or
• 16:28
  having
• 16:28
  energy
• 16:29
  that's
• 16:29
  like,
• 16:29
  okay,
• 16:30
  like
• 16:30
  I'm
• 16:30
  good,
• 16:30
  I'm
• 16:30
  good,
• 16:31
  I'm
• 16:31
  good,
• 16:31
  and
• 16:31
  then
• 16:31
  I'm
• 16:31
  not,
• 16:32
  um,
• 16:32
  having
• 16:32
  cravings,
• 16:33
  having
• 16:34
  irritability.
• 16:35
  These
• 16:35
  things
• 16:35
  disrupt
• 16:36
  your
• 16:36
  estrogen,
• 16:37
  your
• 16:37
  progesterone,
• 16:37
  and
• 16:38
  your
• 16:38
  testosterone,
• 16:38
  and
• 16:39
  it
• 16:39
  kills
• 16:39
  desire.
• 16:40
  And
• 16:40
  this
• 16:40
  is
• 16:41
  a
• 16:41
  place
• 16:41
  where
• 16:41
  you
• 16:42
  in
• 16:42
  blood
• 16:42
  sugar
• 16:42
  explorers,
• 16:43
  where
• 16:43
  I
• 16:43
  actually
• 16:44
  go
• 16:44
  in
• 16:44
  deep
• 16:44
  because
• 16:45
  blood
• 16:45
  sugar
• 16:46
  is
• 16:46
  the
• 16:46
  foundation
• 16:47
  of
• 16:47
  wellness,
• 16:48
  period
• 16:49
  dot.
• 16:49
  It
• 16:49
  is
• 16:50
  the
• 16:50
  one
• 16:50
  thing
• 16:50
  that
• 16:50
  if
• 16:50
  you
• 16:51
  could
• 16:51
  only
• 16:51
  focus
• 16:51
  on
• 16:51
  the
• 16:52
  rest
• 16:52
  of
• 16:52
  your
• 16:52
  life,
• 16:52
  and
• 16:53
  if
• 16:53
  you
• 16:53
  only
• 16:53
  needed
• 16:53
  one
• 16:54
  thing
• 16:54
  to
• 16:54
  focus
• 16:54
  on,
• 16:54
  it
• 16:54
  would
• 16:54
  be
• 16:55
  your
• 16:55
  blood
• 16:55
  sugar.
• 16:55
  And
• 16:55
  in
• 16:55
  blood.
• 16:56
  And
• 16:56
  in
• 16:56
  blood
• 16:56
  sugar
• 16:56
  explorers,
• 16:57
  I
• 16:57
  teach
• 16:58
  you
• 16:58
  the
• 16:58
  foundations
• 16:59
  of
• 16:59
  wellness
• 17:00
  with
• 17:00
  coaching
• 17:00
  with
• 17:00
  step-by-step
• 17:01
  work.
• 17:02
  All
• 17:02
  of
• 17:02
  that
• 17:03
  in
• 17:03
  that
• 17:03
  moment
• 17:03
  with
• 17:04
  a,
• 17:04
  uh,
• 17:04
  monthly
• 17:05
  coaching
• 17:05
  call.
• 17:06
  And
• 17:07
  all
• 17:07
  of
• 17:07
  the,
• 17:08
  the
• 17:08
  information
• 17:09
  you
• 17:09
  need,
• 17:09
  recipe,
• 17:09
  like
• 17:10
  literally
• 17:10
  everything
• 17:10
  you
• 17:11
  need
• 17:11
  about
• 17:11
  your
• 17:11
  blood
• 17:12
  sugar
• 17:12
  is
• 17:12
  in
• 17:12
  blood
• 17:13
  sugar,
• 17:13
  explorers
• 17:14
  moving
• 17:14
  you
• 17:14
  forward,
• 17:15
  okay?
• 17:15
  For
• 17:16
  that
• 17:16
  foundation,
• 17:16
  that
• 17:16
  day-to-day
• 17:17
  integration,
• 17:18
  all
• 17:18
  of
• 17:18
  that.
• 17:19
  The
• 17:19
  third
• 17:19
  thing
• 17:19
  that
• 17:20
  is
• 17:20
  overlooked
• 17:20
  when
• 17:20
  we
• 17:21
  think
• 17:21
  when
• 17:21
  we
• 17:21
  go
• 17:22
  first
• 17:22
  to
• 17:22
  blaming
• 17:22
  hormones
• 17:23
  is
• 17:23
  low
• 17:23
  grade
• 17:24
  inflammation.
• 17:25
  Low
• 17:25
  grade
• 17:25
  inflammation
• 17:26
  in
• 17:26
  my
• 17:26
  world,
• 17:27
  in
• 17:27
  my
• 17:27
  mind
• 17:28
  is
• 17:29
  pain.
• 17:29
  If
• 17:30
  you're
• 17:30
  having
• 17:30
  any
• 17:30
  kind
• 17:31
  of
• 17:31
  pain
• 17:31
  that
• 17:31
  is
• 17:31
  just.
• 17:32
  Not
• 17:32
  acceptable
• 17:33
  to
• 17:33
  you,
• 17:33
  or
• 17:34
  maybe
• 17:34
  you've
• 17:34
  just
• 17:34
  accepted
• 17:35
  it.
• 17:36
  Um,
• 17:36
  bloating.
• 17:38
  If
• 17:38
  you're
• 17:38
  having
• 17:38
  joint
• 17:39
  issues,
• 17:39
  if
• 17:39
  you're
• 17:40
  having
• 17:40
  headaches,
• 17:41
  this
• 17:41
  is
• 17:41
  all
• 17:42
  numbing
• 17:43
  your
• 17:43
  pleasure
• 17:44
  pathways.
• 17:45
  If
• 17:45
  you're,
• 17:45
  if
• 17:45
  you
• 17:45
  know
• 17:46
  that,
• 17:46
  you're
• 17:46
  like,
• 17:47
  oh,
• 17:47
  my
• 17:47
  back
• 17:48
  hurts,
• 17:48
  or
• 17:49
  It
• 17:49
  hurts,
• 17:49
  but
• 17:50
  it's
• 17:50
  whatever.
• 17:50
  My
• 17:51
  knee
• 17:51
  is
• 17:51
  starting
• 17:51
  to
• 17:51
  ache.
• 17:52
  If
• 17:52
  you're
• 17:52
  having
• 17:53
  headaches
• 17:53
  or
• 17:53
  neck
• 17:54
  tension,
• 17:54
  all
• 17:55
  of
• 17:55
  that
• 17:55
  is
• 17:55
  pulling
• 17:55
  away
• 17:56
  and
• 17:57
  numbing
• 17:57
  any
• 17:57
  of
• 17:58
  the
• 17:58
  pleasure
• 17:58
  pathways
• 17:59
  that
• 17:59
  would
• 17:59
  even
• 18:00
  spike
• 18:00
  you
• 18:01
  into
• 18:01
  wanting
• 18:01
  to
• 18:02
  have.
• 18:03
  Intimate
• 18:03
  relations
• 18:03
  with
• 18:04
  your
• 18:04
  spouse
• 18:04
  or
• 18:05
  even
• 18:05
  just
• 18:05
  simply
• 18:05
  be
• 18:05
  attracted
• 18:06
  to
• 18:06
  him.
• 18:07
  Um,
• 18:07
  exhaustion
• 18:08
  is
• 18:08
  the
• 18:09
  fourth
• 18:09
  thing.
• 18:10
  Exhaustion,
• 18:10
  masquerading
• 18:11
  as
• 18:12
  apathy.
• 18:13
  You
• 18:13
  think
• 18:14
  you
• 18:14
  don't
• 18:14
  care.
• 18:15
  You
• 18:15
  think,
• 18:15
  oh,
• 18:16
  I
• 18:16
  just
• 18:16
  don't
• 18:16
  care
• 18:16
  about
• 18:16
  that
• 18:17
  right
• 18:17
  now.
• 18:17
  But
• 18:17
  really
• 18:18
  you
• 18:18
  do.
• 18:18
  You
• 18:18
  know,
• 18:18
  you
• 18:19
  do.
• 18:19
  When
• 18:19
  you
• 18:19
  say,
• 18:20
  I
• 18:20
  don't
• 18:20
  care
• 18:20
  what
• 18:20
  people
• 18:21
  think
• 18:21
  of
• 18:21
  me.
• 18:22
  Mm.
• 18:22
  We
• 18:22
  do.
• 18:23
  I
• 18:23
  don't
• 18:23
  care
• 18:24
  who
• 18:24
  you
• 18:24
  are.
• 18:25
  There
• 18:25
  is
• 18:25
  an
• 18:25
  a
• 18:26
  piece
• 18:26
  of
• 18:26
  us,
• 18:27
  even
• 18:27
  as
• 18:27
  healed
• 18:27
  as
• 18:27
  we
• 18:28
  get,
• 18:28
  there's
• 18:28
  still
• 18:29
  a
• 18:29
  piece
• 18:29
  of
• 18:29
  us
• 18:29
  that
• 18:30
  sometimes.
• 18:31
  We
• 18:31
  do
• 18:31
  care
• 18:32
  about
• 18:32
  what
• 18:32
  people
• 18:32
  think
• 18:33
  of
• 18:33
  us.
• 18:33
  So
• 18:35
  when
• 18:35
  you
• 18:35
  think
• 18:35
  you
• 18:35
  don't
• 18:36
  care,
• 18:36
  I
• 18:36
  don't
• 18:37
  care
• 18:37
  about
• 18:37
  my
• 18:37
  weight.
• 18:38
  Well
• 18:38
  you
• 18:38
  do.
• 18:39
  You
• 18:40
  think
• 18:40
  it's
• 18:40
  that.
• 18:41
  You
• 18:41
  think
• 18:41
  it's
• 18:41
  like,
• 18:41
  I
• 18:41
  just
• 18:42
  don't
• 18:42
  care.
• 18:42
  But
• 18:42
  really
• 18:43
  your
• 18:43
  body
• 18:43
  is
• 18:44
  just
• 18:44
  not
• 18:44
  having
• 18:45
  anything
• 18:45
  left
• 18:45
  and
• 18:46
  your
• 18:46
  mind
• 18:46
  has
• 18:46
  nothing
• 18:47
  left
• 18:47
  to
• 18:47
  really
• 18:48
  think
• 18:48
  about
• 18:48
  it.
• 18:49
  And
• 18:49
  listen,
• 18:50
  none
• 18:50
  of
• 18:50
  this
• 18:50
  means
• 18:51
  that
• 18:51
  you
• 18:51
  are.
• 18:53
  That
• 18:53
  you
• 18:53
  are
• 18:53
  lazy
• 18:54
  or
• 18:54
  that
• 18:54
  you
• 18:54
  are
• 18:55
  this
• 18:55
  person
• 18:55
  that
• 18:55
  is
• 18:56
  not
• 18:57
  caring
• 18:57
  because
• 18:57
  you
• 18:57
  probably
• 18:58
  care
• 18:58
  about
• 18:58
  everything
• 18:59
  else
• 18:59
  and
• 18:59
  everybody
• 18:59
  else
• 19:00
  in
• 19:00
  your
• 19:00
  life,
• 19:00
  right?
• 19:01
  So
• 19:01
  that's
• 19:02
  a
• 19:02
  lie
• 19:02
  that
• 19:02
  I
• 19:02
  want
• 19:03
  you
• 19:03
  to
• 19:03
  just
• 19:03
  kind
• 19:03
  of
• 19:03
  rip,
• 19:04
  rip
• 19:04
  apart
• 19:05
  and
• 19:05
  get
• 19:05
  rid
• 19:05
  of.
• 19:06
  But
• 19:06
  what
• 19:06
  is
• 19:06
  actually
• 19:07
  happening
• 19:07
  is
• 19:08
  when
• 19:08
  you
• 19:08
  think
• 19:09
  you're
• 19:09
  apathetic.
• 19:10
  You're
• 19:10
  actually
• 19:12
  living
• 19:12
  in
• 19:13
  this
• 19:13
  place
• 19:13
  of
• 19:13
  survival
• 19:14
  mode
• 19:14
  because
• 19:15
  your
• 19:16
  body
• 19:17
  has
• 19:17
  no
• 19:17
  capacity
• 19:18
  left.
• 19:18
  When
• 19:18
  I
• 19:18
  say
• 19:18
  body,
• 19:19
  I
• 19:19
  mean
• 19:19
  physical
• 19:19
  body,
• 19:20
  but
• 19:20
  also
• 19:20
  your
• 19:20
  brain
• 19:21
  and
• 19:21
  your
• 19:21
  mind
• 19:21
  and
• 19:22
  your
• 19:22
  emotions
• 19:23
  have
• 19:23
  no
• 19:23
  capacity
• 19:24
  left.
• 19:24
  And
• 19:24
  attraction
• 19:25
  requires
• 19:25
  capacity.
• 19:27
  So
• 19:27
  when
• 19:28
  we,
• 19:28
  when
• 19:28
  you're
• 19:28
  like
• 19:29
  thinking
• 19:30
  like,
• 19:30
  is
• 19:30
  this
• 19:30
  hormone
• 19:31
  like
• 19:31
  let's
• 19:32
  let,
• 19:32
  let
• 19:32
  me
• 19:32
  blame
• 19:32
  my
• 19:32
  hormones
• 19:33
  right
• 19:33
  now.
• 19:33
  No.
• 19:34
  There
• 19:34
  are
• 19:34
  these
• 19:35
  four
• 19:35
  things,
• 19:35
  the
• 19:35
  cortisol.
• 19:37
  Blood
• 19:37
  sugar,
• 19:37
  low
• 19:38
  grade
• 19:38
  inflammation
• 19:39
  and
• 19:39
  exhaustion,
• 19:39
  they're
• 19:39
  actually
• 19:40
  masquerading
• 19:41
  like
• 19:41
  and
• 19:41
  protecting
• 19:42
  you
• 19:43
  and
• 19:43
  pulling
• 19:43
  you
• 19:43
  away
• 19:44
  from
• 19:44
  being
• 19:44
  attracted.
• 19:45
  Okay?
• 19:46
  Because
• 19:46
  there
• 19:46
  is
• 19:46
  no
• 19:47
  capacity
• 19:48
  for
• 19:48
  you,
• 19:48
  right?
• 19:49
  So
• 19:50
  here
• 19:50
  is
• 19:51
  where
• 19:51
  I
• 19:51
  wanna
• 19:51
  go
• 19:51
  just
• 19:52
  a
• 19:52
  bit
• 19:52
  deeper,
• 19:52
  and
• 19:53
  I'm
• 19:53
  trying
• 19:53
  to
• 19:53
  make
• 19:54
  Tuesdays
• 19:54
  not
• 19:54
  super
• 19:55
  emotional.
• 19:55
  I'm
• 19:55
  trying
• 19:55
  to
• 19:55
  make
• 19:55
  them
• 19:56
  more
• 19:56
  educational
• 19:57
  and
• 19:57
  more
• 19:58
  like,
• 19:58
  Hey,
• 19:58
  let's
• 19:58
  go
• 19:58
  do
• 19:58
  something,
• 19:59
  right?
• 19:59
  Let's
• 19:59
  go
• 20:00
  take
• 20:00
  something
• 20:00
  from
• 20:00
  this
• 20:01
  episode
• 20:01
  and
• 20:01
  go
• 20:01
  do
• 20:02
  it.
• 20:03
  So.
• 20:05
  I
• 20:06
  want
• 20:06
  to
• 20:06
  go
• 20:06
  here
• 20:07
  and
• 20:07
  I
• 20:07
  want
• 20:07
  to
• 20:07
  talk
• 20:08
  about
• 20:08
  this
• 20:08
  piece
• 20:09
  that's
• 20:09
  missing
• 20:09
  from
• 20:10
  functional
• 20:10
  care,
• 20:11
  functional
• 20:11
  healthcare,
• 20:12
  or
• 20:12
  even
• 20:12
  naturopathic
• 20:13
  care.
• 20:14
  I
• 20:14
  want
• 20:14
  to
• 20:15
  go
• 20:15
  here
• 20:16
  and
• 20:16
  talk
• 20:16
  about
• 20:16
  resentment
• 20:18
  because
• 20:19
  many
• 20:19
  of
• 20:19
  us
• 20:19
  women
• 20:20
  feel
• 20:20
  resentful,
• 20:22
  but
• 20:22
  resentment
• 20:23
  kills
• 20:23
  desire
• 20:23
  faster
• 20:24
  than
• 20:24
  any
• 20:24
  hormone
• 20:25
  imbalance
• 20:25
  ever
• 20:26
  will,
• 20:27
  and
• 20:27
  resentment
• 20:28
  builds
• 20:28
  a
• 20:29
  feeling
• 20:29
  or
• 20:29
  builds
• 20:30
  from
• 20:30
  feeling
• 20:32
  unseen.
• 20:33
  It
• 20:33
  builds
• 20:34
  from
• 20:34
  carrying
• 20:35
  everything
• 20:35
  alone.
• 20:36
  It
• 20:36
  builds
• 20:36
  from
• 20:36
  emotional
• 20:38
  energy
• 20:39
  or
• 20:39
  taxing
• 20:40
  that
• 20:40
  never
• 20:40
  seems
• 20:41
  to
• 20:41
  end.
• 20:42
  It
• 20:42
  builds
• 20:43
  resentment,
• 20:44
  builds
• 20:44
  from
• 20:44
  past
• 20:45
  hurts
• 20:45
  that
• 20:45
  have
• 20:45
  never
• 20:46
  been
• 20:46
  resolved
• 20:46
  because
• 20:46
  you've
• 20:46
  never
• 20:47
  made
• 20:47
  the
• 20:47
  time
• 20:47
  or
• 20:47
  haven't
• 20:48
  had
• 20:48
  the
• 20:48
  time
• 20:48
  to
• 20:48
  resolve
• 20:49
  them,
• 20:50
  or
• 20:50
  it
• 20:50
  maybe
• 20:50
  they
• 20:50
  are
• 20:50
  un
• 20:51
  unresolved
• 20:51
  and
• 20:52
  you
• 20:52
  have
• 20:52
  to
• 20:53
  make
• 20:53
  peace
• 20:53
  with
• 20:53
  the
• 20:53
  way
• 20:54
  things
• 20:54
  actually
• 20:54
  are.
• 20:55
  Resentment
• 20:56
  builds
• 20:56
  from
• 20:56
  feeling
• 20:56
  like
• 20:57
  you
• 20:57
  have
• 20:57
  to
• 20:57
  be
• 20:57
  the
• 20:57
  strong
• 20:58
  one,
• 20:59
  feeling
• 21:00
  mothered
• 21:00
  out
• 21:00
  and
• 21:00
  touched
• 21:01
  out.
• 21:02
  Having
• 21:03
  your
• 21:03
  unmet
• 21:03
  needs
• 21:05
  and
• 21:05
  you
• 21:05
  pretend
• 21:05
  that
• 21:05
  they
• 21:06
  don't
• 21:06
  matter.
• 21:07
  It
• 21:07
  builds
• 21:08
  from
• 21:08
  misalignment
• 21:09
  in
• 21:09
  faith
• 21:09
  or
• 21:10
  purpose.
• 21:11
  It
• 21:11
  builds
• 21:12
  from
• 21:12
  chronic
• 21:13
  disappointment.
• 21:14
  And
• 21:14
  disappointment
• 21:15
  is
• 21:15
  one
• 21:15
  of
• 21:15
  my
• 21:15
  big
• 21:15
  triggers.
• 21:17
  So
• 21:17
  if
• 21:17
  you've
• 21:17
  been
• 21:17
  emotionally
• 21:18
  carrying
• 21:18
  the
• 21:18
  weight
• 21:19
  of
• 21:19
  your
• 21:19
  home,
• 21:19
  your
• 21:19
  schedule,
• 21:20
  your
• 21:20
  children,
• 21:21
  your
• 21:21
  finances,
• 21:21
  your
• 21:21
  body,
• 21:22
  your
• 21:22
  spiritual
• 21:22
  life,
• 21:23
  your
• 21:23
  nervous
• 21:23
  system
• 21:24
  cannot
• 21:24
  simultaneously
• 21:25
  o
• 21:25
  be
• 21:25
  open
• 21:26
  to
• 21:26
  desire
• 21:26
  at
• 21:27
  the
• 21:27
  same
• 21:27
  time,
• 21:28
  because
• 21:28
  resentment
• 21:29
  is.
• 21:30
  Depletion
• 21:31
  with
• 21:31
  a
• 21:31
  story.
• 21:32
  It
• 21:33
  is
• 21:33
  depletion
• 21:34
  where
• 21:34
  you
• 21:35
  have
• 21:35
  a
• 21:35
  story
• 21:36
  behind
• 21:37
  why
• 21:37
  you're
• 21:37
  depleted.
• 21:38
  And
• 21:38
  I'm
• 21:39
  gonna
• 21:39
  guess
• 21:39
  that
• 21:39
  no
• 21:40
  one's
• 21:40
  asking
• 21:40
  you
• 21:42
  are
• 21:42
  you
• 21:42
  depleted?
• 21:43
  What's
• 21:43
  your
• 21:43
  story?
• 21:44
  No
• 21:44
  one's
• 21:45
  probably
• 21:45
  asking
• 21:45
  you
• 21:45
  that.
• 21:46
  And
• 21:46
  when
• 21:47
  we
• 21:47
  have
• 21:47
  this
• 21:48
  like
• 21:48
  this,
• 21:49
  all
• 21:49
  this
• 21:49
  stuff
• 21:49
  over
• 21:50
  our
• 21:50
  head
• 21:50
  and
• 21:50
  in
• 21:50
  our
• 21:50
  life
• 21:51
  and
• 21:51
  in
• 21:51
  our
• 21:51
  body,
• 21:51
  it
• 21:52
  lives
• 21:52
  and
• 21:52
  desire
• 21:53
  can't
• 21:53
  grow
• 21:54
  in
• 21:55
  depletion.
• 21:55
  We
• 21:55
  know
• 21:56
  that
• 21:56
  plants
• 21:56
  can't
• 21:57
  grow
• 21:57
  without
• 21:57
  water
• 21:58
  and
• 21:58
  sunlight,
• 21:58
  so,
• 21:59
  and
• 21:59
  soil
• 22:00
  or
• 22:00
  some
• 22:01
  kind
• 22:01
  of
• 22:01
  soil.
• 22:02
  We
• 22:02
  can't
• 22:03
  have
• 22:03
  desire
• 22:03
  grow
• 22:04
  in
• 22:04
  a
• 22:04
  depleted
• 22:05
  state
• 22:05
  either.
• 22:07
  So
• 22:07
  here's
• 22:07
  what
• 22:08
  I,
• 22:08
  here's
• 22:08
  what
• 22:09
  I
• 22:09
  want
• 22:09
  you
• 22:09
  to
• 22:09
  release
• 22:10
  today.
• 22:11
  If
• 22:11
  you're
• 22:11
  not
• 22:12
  attracted
• 22:12
  to
• 22:12
  your
• 22:12
  husband
• 22:13
  right
• 22:13
  now,
• 22:13
  it
• 22:13
  doesn't
• 22:14
  mean
• 22:14
  that
• 22:14
  you
• 22:14
  don't
• 22:14
  love
• 22:15
  him.
• 22:15
  It
• 22:15
  doesn't
• 22:16
  mean
• 22:16
  that
• 22:16
  you
• 22:16
  made
• 22:16
  the
• 22:16
  wrong
• 22:17
  choice.
• 22:17
  It
• 22:17
  doesn't
• 22:17
  mean
• 22:17
  that
• 22:17
  your
• 22:18
  marriage
• 22:18
  is
• 22:18
  doomed.
• 22:18
  It
• 22:18
  doesn't
• 22:19
  mean
• 22:19
  that
• 22:19
  you've
• 22:19
  lost
• 22:19
  that
• 22:19
  spark
• 22:20
  forever.
• 22:20
  What
• 22:21
  I
• 22:21
  want
• 22:21
  you
• 22:21
  to
• 22:22
  realize
• 22:24
  is
• 22:24
  that
• 22:24
  your
• 22:25
  body
• 22:25
  is
• 22:25
  likely
• 22:26
  in
• 22:26
  survival
• 22:26
  mode.
• 22:27
  Your
• 22:27
  emotions
• 22:28
  have
• 22:28
  been
• 22:28
  unprocessed,
• 22:30
  or
• 22:31
  you
• 22:31
  have
• 22:31
  some
• 22:31
  emotions
• 22:32
  that
• 22:32
  have
• 22:32
  been
• 22:32
  unprocessed,
• 22:34
  your
• 22:34
  spiritual
• 22:35
  grounding.
• 22:36
  Has
• 22:36
  become
• 22:36
  unsteady.
• 22:38
  When's
• 22:38
  the
• 22:38
  last
• 22:38
  time
• 22:39
  you
• 22:39
  were
• 22:39
  in
• 22:39
  your
• 22:39
  Bible?
• 22:40
  When
• 22:40
  was
• 22:40
  the
• 22:40
  last
• 22:40
  time
• 22:41
  you
• 22:41
  actually
• 22:42
  allowed
• 22:42
  God
• 22:42
  to
• 22:43
  change
• 22:43
  you
• 22:43
  and
• 22:43
  shape
• 22:44
  you
• 22:44
  and
• 22:44
  mold
• 22:44
  you
• 22:45
  with
• 22:45
  the
• 22:45
  words
• 22:45
  on
• 22:45
  that
• 22:45
  text
• 22:46
  instead
• 22:46
  of
• 22:46
  just
• 22:46
  reading
• 22:46
  it?
• 22:48
  Hmm.
• 22:51
  Maybe
• 22:51
  your
• 22:51
  physical
• 22:52
  rhythms
• 22:53
  are
• 22:53
  out
• 22:53
  of
• 22:53
  alignment
• 22:54
  with
• 22:54
  who
• 22:54
  you
• 22:54
  say
• 22:54
  you
• 22:55
  are
• 22:55
  or
• 22:55
  who
• 22:55
  you
• 22:55
  want
• 22:55
  to
• 22:56
  be,
• 22:57
  because
• 22:57
  desire
• 22:58
  needs
• 22:58
  safety
• 22:59
  and
• 22:59
  energy
• 22:59
  and
• 23:00
  emotional
• 23:00
  softness
• 23:01
  and
• 23:01
  a
• 23:01
  space
• 23:02
  to
• 23:02
  ex
• 23:02
  process
• 23:03
  those.
• 23:03
  It
• 23:03
  needs
• 23:04
  regulation
• 23:04
  and
• 23:05
  it
• 23:05
  desires
• 23:07
  it.
• 23:07
  Desire
• 23:07
  is
• 23:07
  the
• 23:08
  fruit
• 23:09
  of
• 23:09
  having
• 23:10
  safety
• 23:10
  and
• 23:10
  energy
• 23:11
  and
• 23:11
  emotional
• 23:12
  regulation
• 23:12
  and,
• 23:13
  uh,
• 23:13
  des
• 23:14
  like
• 23:14
  the
• 23:14
  regulation
• 23:15
  of
• 23:15
  life.
• 23:17
  So
• 23:17
  here's
• 23:17
  what
• 23:17
  you
• 23:18
  can
• 23:18
  actually
• 23:18
  do.
• 23:18
  Here's
• 23:19
  three
• 23:19
  starting
• 23:20
  places
• 23:20
  I
• 23:20
  want
• 23:20
  you
• 23:20
  to
• 23:20
  begin,
• 23:21
  okay,
• 23:21
  so
• 23:22
  part
• 23:22
  one,
• 23:22
  number
• 23:23
  one,
• 23:23
  the
• 23:23
  first
• 23:23
  thing
• 23:23
  I
• 23:23
  want
• 23:24
  you
• 23:24
  to
• 23:24
  do
• 23:24
  is
• 23:25
  to
• 23:25
  start
• 23:25
  with
• 23:25
  your
• 23:25
  nervous
• 23:26
  system.
• 23:27
  Your
• 23:27
  body
• 23:27
  needs
• 23:28
  a
• 23:28
  rhythm
• 23:29
  that
• 23:29
  is.
• 23:30
  Predictable.
• 23:32
  So
• 23:32
  what
• 23:33
  are
• 23:33
  you
• 23:33
  doing?
• 23:33
  What
• 23:33
  is
• 23:34
  your
• 23:34
  rhythm
• 23:34
  of
• 23:34
  the
• 23:34
  day?
• 23:35
  Do
• 23:35
  you
• 23:35
  have
• 23:35
  a
• 23:35
  predictable
• 23:36
  schedule?
• 23:36
  Do
• 23:37
  you
• 23:37
  have
• 23:37
  a
• 23:37
  daily
• 23:38
  routine
• 23:38
  that
• 23:39
  you
• 23:39
  get
• 23:39
  up
• 23:39
  and
• 23:39
  do
• 23:40
  no
• 23:40
  matter
• 23:40
  what
• 23:40
  is
• 23:40
  happening
• 23:41
  on
• 23:41
  the
• 23:41
  calendar,
• 23:41
  what
• 23:41
  is
• 23:42
  your
• 23:42
  daily
• 23:42
  routine?
• 23:43
  Do
• 23:43
  you
• 23:43
  have
• 23:44
  regulation
• 23:45
  where
• 23:45
  you
• 23:45
  actually
• 23:45
  have
• 23:45
  moments
• 23:46
  where
• 23:46
  you
• 23:46
  can
• 23:46
  go
• 23:46
  and
• 23:46
  breathe?
• 23:47
  Even
• 23:47
  if
• 23:47
  it's
• 23:47
  only
• 23:48
  like
• 23:48
  there
• 23:48
  are
• 23:48
  seasons
• 23:49
  of
• 23:49
  life
• 23:49
  that
• 23:50
  it
• 23:50
  has
• 23:50
  to
• 23:50
  be
• 23:50
  done
• 23:50
  on
• 23:50
  the
• 23:50
  toilet,
• 23:51
  right?
• 23:51
  Like
• 23:51
  go
• 23:52
  to
• 23:52
  the
• 23:52
  toilet
• 23:52
  and
• 23:52
  actually
• 23:53
  put
• 23:53
  the
• 23:53
  phone
• 23:53
  down
• 23:53
  and
• 23:54
  take
• 23:54
  some
• 23:54
  time
• 23:54
  to
• 23:55
  breathe,
• 23:56
  like
• 23:56
  breathe.
• 23:58
  Is
• 23:58
  your
• 23:58
  blood
• 23:58
  sugar
• 23:59
  stable?
• 24:00
  How
• 24:00
  do
• 24:00
  we
• 24:00
  know
• 24:01
  blood
• 24:01
  sugar's
• 24:01
  stable?
• 24:01
  Blood
• 24:02
  sugar
• 24:02
  has
• 24:02
  nothing.
• 24:03
  Yes,
• 24:03
  it
• 24:03
  has
• 24:03
  to
• 24:03
  do
• 24:03
  with
• 24:03
  your
• 24:04
  A1C
• 24:04
  and
• 24:04
  your,
• 24:05
  um,
• 24:05
  and
• 24:05
  your
• 24:05
  fasting
• 24:06
  glucose,
• 24:07
  but
• 24:07
  it
• 24:07
  also
• 24:07
  has
• 24:07
  to
• 24:07
  do
• 24:07
  with
• 24:08
  the
• 24:08
  blood
• 24:08
  sugar
• 24:08
  throughout
• 24:08
  the
• 24:08
  day.
• 24:09
  Your,
• 24:09
  your
• 24:09
  average
• 24:10
  daily,
• 24:10
  or
• 24:11
  average.
• 24:12
  A
• 24:13
  daily
• 24:13
  average
• 24:14
  glucose
• 24:14
  number.
• 24:15
  It
• 24:15
  also
• 24:15
  has
• 24:16
  to
• 24:16
  do
• 24:16
  with
• 24:17
  how
• 24:17
  you
• 24:17
  are
• 24:17
  eating.
• 24:18
  What
• 24:18
  are
• 24:18
  you
• 24:18
  eating?
• 24:19
  How
• 24:19
  are
• 24:19
  you
• 24:19
  living
• 24:20
  life,
• 24:20
  your
• 24:20
  stress,
• 24:20
  your
• 24:20
  lifestyle.
• 24:21
  It
• 24:21
  has
• 24:21
  to
• 24:21
  do
• 24:21
  with
• 24:21
  all
• 24:22
  of
• 24:22
  those
• 24:22
  things.
• 24:23
  Um,
• 24:23
  how
• 24:23
  is
• 24:23
  your
• 24:23
  sleep?
• 24:24
  How
• 24:24
  is
• 24:24
  your
• 24:24
  hydration?
• 24:25
  How
• 24:25
  is
• 24:25
  your
• 24:25
  protein
• 24:26
  structure?
• 24:26
  These
• 24:27
  are
• 24:27
  things
• 24:27
  that
• 24:28
  manage
• 24:28
  your
• 24:29
  nervous
• 24:29
  system.
• 24:30
  So
• 24:30
  that's
• 24:30
  number
• 24:30
  one.
• 24:31
  Number
• 24:32
  two,
• 24:33
  look
• 24:33
  at
• 24:33
  where
• 24:33
  resentment
• 24:34
  is
• 24:34
  hiding.
• 24:35
  Where
• 24:35
  is
• 24:35
  resentment
• 24:36
  hiding?
• 24:36
  And
• 24:36
  maybe
• 24:36
  it's
• 24:37
  gonna
• 24:37
  take
• 24:37
  you
• 24:37
  a
• 24:37
  while
• 24:37
  to.
• 24:38
  Pull,
• 24:39
  like
• 24:39
  pull
• 24:39
  off
• 24:40
  the
• 24:40
  ion
• 24:40
  layers
• 24:40
  to
• 24:40
  figure
• 24:41
  it
• 24:41
  out.
• 24:42
  Resentment
• 24:42
  hides
• 24:43
  for
• 24:43
  me
• 24:43
  when
• 24:43
  I'm
• 24:43
  disappointed
• 24:44
  and
• 24:44
  I
• 24:44
  don't
• 24:44
  speak
• 24:45
  up.
• 24:45
  And
• 24:45
  why
• 24:46
  I
• 24:46
  get
• 24:46
  disappointed
• 24:46
  is
• 24:46
  'cause
• 24:47
  I
• 24:47
  don't
• 24:47
  speak
• 24:47
  up
• 24:47
  and
• 24:47
  ask
• 24:48
  for
• 24:48
  my
• 24:48
  needs
• 24:48
  to
• 24:48
  be
• 24:48
  met.
• 24:49
  So
• 24:49
  this
• 24:50
  might
• 24:50
  sting
• 24:51
  just
• 24:51
  to
• 24:51
  hear
• 24:52
  this,
• 24:52
  but
• 24:53
  you
• 24:53
  cannot
• 24:53
  desire
• 24:53
  someone
• 24:54
  you
• 24:54
  sub
• 24:54
  subtly
• 24:55
  re
• 24:56
  resent.
• 24:57
  You
• 24:57
  need
• 24:57
  to
• 24:57
  ask
• 24:57
  yourself,
• 24:58
  where
• 24:58
  have
• 24:58
  I
• 24:59
  felt
• 24:59
  unsupported,
• 25:00
  unheard,
• 25:01
  overextended,
• 25:01
  or
• 25:02
  dismissed?
• 25:03
  And
• 25:03
  I'm
• 25:03
  gonna
• 25:03
  say
• 25:03
  this
• 25:04
  too.
• 25:05
  A
• 25:05
  symptom
• 25:05
  of
• 25:06
  of
• 25:06
  resentment
• 25:06
  and
• 25:06
  harboring
• 25:07
  resentment
• 25:07
  is
• 25:07
  crabbing,
• 25:08
  nagging,
• 25:09
  complaining.
• 25:11
  And
• 25:11
  you
• 25:11
  have
• 25:11
  nothing
• 25:12
  fun
• 25:13
  to
• 25:13
  say
• 25:14
  to
• 25:14
  your
• 25:14
  spouse,
• 25:15
  that
• 25:15
  is
• 25:16
  a
• 25:16
  huge
• 25:16
  sign
• 25:16
  of
• 25:17
  resentment
• 25:17
  living
• 25:17
  in
• 25:18
  your
• 25:18
  life.
• 25:18
  And
• 25:18
  then
• 25:18
  the
• 25:18
  third
• 25:19
  thing
• 25:19
  is
• 25:19
  that
• 25:20
  we
• 25:21
  have
• 25:21
  to
• 25:21
  get
• 25:21
  back
• 25:22
  to
• 25:22
  our
• 25:23
  creator.
• 25:24
  Attraction
• 25:25
  flows
• 25:25
  from
• 25:25
  identity.
• 25:26
  If
• 25:26
  you
• 25:26
  do
• 25:26
  not
• 25:27
  have
• 25:27
  a
• 25:27
  spiritual
• 25:28
  identity
• 25:28
  or
• 25:28
  if
• 25:28
  you've
• 25:29
  like
• 25:29
  wavered
• 25:29
  in
• 25:29
  your
• 25:30
  identity
• 25:30
  in
• 25:30
  Christ,
• 25:31
  you
• 25:31
  are
• 25:31
  going
• 25:31
  to
• 25:32
  suffer
• 25:33
  because
• 25:33
  then
• 25:34
  attraction
• 25:34
  flows
• 25:35
  from
• 25:35
  identity.
• 25:35
  Identity
• 25:36
  flows
• 25:36
  from
• 25:36
  alignment.
• 25:37
  Alignment
• 25:37
  flows
• 25:38
  from
• 25:38
  surrender.
• 25:40
  Why
• 25:40
  do
• 25:40
  you
• 25:40
  think
• 25:40
  God
• 25:41
  asked
• 25:41
  us
• 25:41
  to
• 25:41
  surrender
• 25:42
  and
• 25:42
  carry
• 25:42
  our
• 25:42
  cross?
• 25:44
  Because,
• 25:44
  not
• 25:44
  just
• 25:45
  for
• 25:45
  attraction,
• 25:46
  but
• 25:46
  because
• 25:46
  it,
• 25:47
  everything
• 25:47
  starts
• 25:48
  with
• 25:48
  surrender.
• 25:50
  God
• 25:50
  doesn't
• 25:50
  call
• 25:51
  you
• 25:51
  to
• 25:51
  push
• 25:51
  through
• 25:52
  things.
• 25:52
  He
• 25:52
  calls
• 25:53
  you
• 25:53
  to
• 25:53
  steward
• 25:53
  your
• 25:53
  body,
• 25:54
  your
• 25:54
  emotions,
• 25:55
  your
• 25:55
  covenant
• 25:56
  with
• 25:56
  honesty
• 25:56
  and
• 25:56
  compassion,
• 25:57
  and
• 25:57
  bring
• 25:58
  him
• 25:58
  into
• 25:58
  it.
• 26:00
  So
• 26:00
  those
• 26:00
  are
• 26:00
  the
• 26:00
  three
• 26:01
  things
• 26:01
  I
• 26:01
  would
• 26:01
  recommend
• 26:02
  you
• 26:02
  start
• 26:02
  doing
• 26:02
  and
• 26:03
  doing
• 26:03
  it
• 26:03
  in
• 26:03
  that
• 26:03
  order,
• 26:04
  honestly,
• 26:05
  because
• 26:05
  if
• 26:05
  you
• 26:06
  can
• 26:06
  get
• 26:06
  your
• 26:06
  nervous
• 26:06
  system
• 26:07
  to
• 26:07
  settle
• 26:07
  down,
• 26:07
  if
• 26:07
  you
• 26:07
  can
• 26:08
  figure
• 26:08
  out
• 26:08
  where
• 26:08
  resentment
• 26:09
  is
• 26:09
  hiding,
• 26:09
  then
• 26:10
  you
• 26:10
  can
• 26:10
  actually
• 26:10
  be
• 26:10
  honest
• 26:11
  with
• 26:11
  God
• 26:11
  and
• 26:12
  deeper
• 26:12
  into
• 26:13
  that
• 26:13
  space
• 26:14
  of
• 26:14
  making
• 26:15
  sure
• 26:15
  that
• 26:15
  God
• 26:15
  is
• 26:15
  part
• 26:16
  of
• 26:16
  all
• 26:16
  of
• 26:16
  this
• 26:16
  stuff.
• 26:17
  Okay.
• 26:18
  So
• 26:19
  if
• 26:19
  this
• 26:19
  episode
• 26:20
  is
• 26:20
  hitting
• 26:20
  you
• 26:20
  hard,
• 26:20
  I
• 26:21
  wanna
• 26:21
  just
• 26:21
  say,
• 26:21
  good.
• 26:21
  I'm
• 26:22
  glad.
• 26:22
  Because
• 26:23
  mercy
• 26:24
  comes
• 26:24
  in
• 26:25
  clarity.
• 26:25
  Like
• 26:25
  with
• 26:26
  clarity,
• 26:27
  and
• 26:27
  so
• 26:28
  we
• 26:28
  have
• 26:28
  to
• 26:28
  be
• 26:28
  awareness.
• 26:31
  Or
• 26:31
  we
• 26:31
  have
• 26:32
  to
• 26:32
  have
• 26:32
  awareness
• 26:32
  in
• 26:33
  our
• 26:33
  world,
• 26:34
  in
• 26:34
  our
• 26:34
  life
• 26:35
  in
• 26:35
  order
• 26:35
  to
• 26:35
  even
• 26:36
  start
• 26:36
  doing
• 26:36
  things.
• 26:37
  And
• 26:37
  in
• 26:37
  order
• 26:37
  to
• 26:37
  be
• 26:37
  aware,
• 26:37
  we
• 26:38
  have
• 26:38
  to
• 26:38
  be
• 26:38
  honest
• 26:39
  with
• 26:39
  ourselves
• 26:40
  and
• 26:40
  someone
• 26:40
  else.
• 26:41
  And
• 26:41
  February
• 26:42
  is
• 26:42
  the
• 26:42
  month
• 26:42
  when
• 26:42
  women
• 26:43
  stop
• 26:43
  pretending
• 26:43
  everything
• 26:44
  is
• 26:44
  fine
• 26:44
  and
• 26:45
  start
• 26:45
  getting
• 26:45
  to
• 26:45
  the
• 26:45
  root
• 26:45
  of
• 26:45
  what.
• 26:46
  What
• 26:46
  we
• 26:46
  do,
• 26:47
  and
• 26:47
  that's
• 26:48
  why
• 26:48
  adventures
• 26:48
  exist.
• 26:49
  This
• 26:49
  is
• 26:50
  the
• 26:50
  work
• 26:50
  that
• 26:50
  we
• 26:50
  do.
• 26:51
  Identity
• 26:51
  regulation,
• 26:52
  nervous
• 26:52
  system,
• 26:52
  steadiness,
• 26:53
  resentment,
• 26:53
  work,
• 26:54
  marriage
• 26:54
  restoration
• 26:55
  through
• 26:55
  holistic
• 26:55
  wellness,
• 26:56
  spiritual
• 26:57
  grounding,
• 26:57
  behavior
• 26:58
  patterns,
• 26:58
  uh,
• 26:59
  blood
• 26:59
  sugar,
• 27:00
  hormones,
• 27:00
  emotional
• 27:01
  safety,
• 27:01
  all
• 27:01
  of
• 27:01
  these
• 27:02
  things
• 27:02
  if
• 27:03
  you
• 27:03
  want
• 27:03
  this
• 27:03
  kind
• 27:03
  of
• 27:03
  support.
• 27:05
  If
• 27:06
  you
• 27:06
  want
• 27:06
  support
• 27:06
  in
• 27:06
  this,
• 27:07
  this
• 27:07
  kind
• 27:08
  of
• 27:08
  support,
• 27:08
  the
• 27:08
  stuff
• 27:08
  that
• 27:09
  I've
• 27:09
  been
• 27:09
  talking
• 27:09
  about
• 27:09
  without
• 27:10
  the
• 27:10
  shame,
• 27:10
  without
• 27:11
  the
• 27:11
  overwhelm
• 27:11
  adventures
• 27:12
  is
• 27:12
  where
• 27:12
  I
• 27:12
  can
• 27:12
  actually
• 27:13
  walk
• 27:13
  alongside
• 27:14
  you
• 27:14
  and
• 27:14
  do
• 27:14
  this
• 27:14
  with
• 27:14
  you.
• 27:15
  So
• 27:16
  I
• 27:16
  want
• 27:16
  you
• 27:16
  to
• 27:17
  see
• 27:17
  that.
• 27:17
  I
• 27:17
  want
• 27:17
  you
• 27:18
  to
• 27:18
  feel
• 27:18
  that
• 27:18
  connection.
• 27:20
  So.
• 27:21
  Just
• 27:21
  to
• 27:22
  wrap
• 27:22
  this
• 27:22
  up,
• 27:23
  your
• 27:23
  desire
• 27:24
  is
• 27:24
  not
• 27:24
  dead.
• 27:25
  Like
• 27:25
  it's
• 27:25
  not
• 27:25
  dead.
• 27:25
  Your
• 27:26
  spark
• 27:26
  is
• 27:26
  not
• 27:26
  the
• 27:27
  problem.
• 27:27
  Um,
• 27:28
  reading
• 27:28
  more
• 27:29
  romance
• 27:29
  novels
• 27:30
  and
• 27:30
  these
• 27:30
  like
• 27:30
  basically
• 27:31
  female
• 27:31
  porn
• 27:32
  books,
• 27:33
  um,
• 27:33
  are
• 27:33
  not
• 27:34
  going
• 27:34
  to
• 27:34
  help
• 27:34
  you.
• 27:35
  Watching
• 27:35
  Hallmark
• 27:35
  is
• 27:36
  not
• 27:36
  going
• 27:36
  to
• 27:36
  help
• 27:36
  you.
• 27:36
  I
• 27:36
  even
• 27:37
  told
• 27:37
  a
• 27:37
  friend,
• 27:37
  I
• 27:37
  was
• 27:37
  like,
• 27:38
  I
• 27:38
  can't
• 27:39
  read
• 27:39
  these
• 27:39
  books
• 27:39
  and
• 27:40
  I
• 27:40
  can't
• 27:40
  watch
• 27:41
  even
• 27:41
  like
• 27:41
  a
• 27:41
  lot
• 27:41
  of
• 27:42
  Hallmark
• 27:42
  movies
• 27:42
  or
• 27:42
  anything
• 27:43
  like
• 27:43
  that
• 27:43
  because
• 27:43
  it
• 27:43
  makes
• 27:44
  me
• 27:44
  ungrateful
• 27:44
  for
• 27:44
  what
• 27:44
  I
• 27:45
  have
• 27:46
  and.
• 27:46
  I
• 27:47
  am
• 27:47
  also
• 27:48
  wondering
• 27:48
  if
• 27:48
  there's
• 27:48
  a
• 27:48
  piece
• 27:48
  of
• 27:49
  that,
• 27:49
  that
• 27:49
  you're
• 27:50
  ungrateful
• 27:50
  for
• 27:50
  what
• 27:50
  you
• 27:51
  have,
• 27:51
  and
• 27:52
  there's
• 27:52
  that
• 27:52
  comparison.
• 27:53
  There's
• 27:53
  that
• 27:53
  piece
• 27:54
  that
• 27:54
  you
• 27:54
  feel
• 27:54
  like
• 27:54
  your
• 27:54
  marriage
• 27:55
  is
• 27:55
  falling
• 27:55
  apart
• 27:55
  because
• 27:55
  it
• 27:56
  doesn't
• 27:56
  measure
• 27:56
  up
• 27:56
  to
• 27:56
  what
• 27:57
  you
• 27:57
  see
• 27:57
  in
• 27:58
  appearances.
• 27:59
  So
• 28:00
  if
• 28:00
  this
• 28:00
  hits
• 28:01
  home,
• 28:01
  do
• 28:01
  me
• 28:01
  a
• 28:02
  favor
• 28:02
  and
• 28:02
  leave
• 28:02
  me
• 28:03
  a
• 28:03
  five
• 28:03
  star
• 28:03
  review
• 28:03
  and
• 28:04
  tell
• 28:04
  me
• 28:04
  what
• 28:04
  you
• 28:05
  got
• 28:05
  from
• 28:05
  this
• 28:05
  episode
• 28:06
  In
• 28:06
  that
• 28:06
  review,
• 28:07
  I
• 28:07
  would
• 28:07
  also
• 28:08
  love
• 28:08
  to
• 28:08
  hear
• 28:08
  from
• 28:08
  you
• 28:09
  on
• 28:09
  Instagram.
• 28:09
  Make
• 28:09
  sure
• 28:09
  you're
• 28:10
  following
• 28:10
  me.
• 28:10
  Make
• 28:10
  sure
• 28:10
  you
• 28:10
  share
• 28:11
  this
• 28:11
  episode
• 28:11
  with
• 28:11
  a
• 28:12
  friend
• 28:12
  that
• 28:12
  needs
• 28:13
  to
• 28:13
  hear
• 28:13
  this
• 28:14
  and
• 28:15
  just.
• 28:15
  We
• 28:16
  get
• 28:16
  to
• 28:16
  do
• 28:16
  life
• 28:16
  differently,
• 28:17
  and
• 28:17
  I'm
• 28:17
  so
• 28:17
  grateful
• 28:18
  that
• 28:18
  you
• 28:18
  are
• 28:18
  here.
• 28:20
  Thanks
• 28:21
  for
• 28:21
  listening
• 28:21
  to
• 28:21
  The
• 28:21
  Crying
• 28:21
  in
• 28:21
  My
• 28:22
  Cheesecake
• 28:22
  podcast.
• 28:23
  If
• 28:23
  this
• 28:23
  episode
• 28:23
  spoke
• 28:24
  to
• 28:24
  you
• 28:24
  even
• 28:24
  in
• 28:24
  the
• 28:24
  smallest
• 28:25
  way,
• 28:25
  don't
• 28:25
  keep
• 28:25
  it
• 28:25
  for
• 28:25
  yourself.
• 28:26
  Share
• 28:27
  it
• 28:27
  with
• 28:27
  a
• 28:27
  friend
• 28:27
  who's
• 28:27
  ready
• 28:27
  for
• 28:28
  real
• 28:28
  change
• 28:29
  and
• 28:29
  listen.
• 28:29
  Your
• 28:29
  next
• 28:30
  step
• 28:30
  matters.
• 28:31
  Check
• 28:31
  the
• 28:31
  show
• 28:31
  notes
• 28:32
  for
• 28:32
  links,
• 28:33
  resources,
• 28:33
  or
• 28:34
  ways
• 28:34
  to
• 28:34
  work
• 28:35
  with
• 28:35
  me.
• 28:35
  Whether
• 28:35
  you're
• 28:36
  ready
• 28:36
  to
• 28:36
  step
• 28:36
  into
• 28:36
  adventures
• 28:37
  or
• 28:37
  blood
• 28:37
  sugar
• 28:37
  explorers,
• 28:38
  come
• 28:38
  hang
• 28:39
  out
• 28:39
  with
• 28:39
  me
• 28:39
  on
• 28:39
  Substack
• 28:40
  or
• 28:40
  Telegram.
• 28:41
  All
• 28:41
  the
• 28:41
  links
• 28:41
  are
• 28:42
  down
• 28:42
  below.
• 28:42
  And
• 28:43
  if
• 28:43
  you
• 28:43
  made
• 28:43
  it
• 28:43
  to
• 28:43
  the
• 28:44
  end,
• 28:44
  come
• 28:44
  tell
• 28:44
  me.
• 28:44
  Send
• 28:45
  me
• 28:45
  a
• 28:45
  DM
• 28:45
  on
• 28:45
  Instagram
• 28:46
  and
• 28:46
  tell
• 28:46
  me
• 28:46
  what
• 28:46
  you
• 28:46
  what
• 28:47
  hit
• 28:47
  home
• 28:47
  for
• 28:47
  you
• 28:47
  today.
• 28:48
  In
• 28:48
  this
• 28:48
  episode,
• 28:49
  I
• 28:49
  read
• 28:49
  every
• 28:49
  single
• 28:50
  one
• 28:50
  of
• 28:50
  my
• 28:50
  messages.
• 28:51
  I
• 28:51
  am
• 28:51
  cheering
• 28:51
  for
• 28:51
  you.
• 28:52
  I
• 28:52
  am
• 28:53
  praying
• 28:53
  over
• 28:54
  you,
• 28:54
  and
• 28:54
  I
• 28:54
  will
• 28:55
  see
• 28:55
  you
• 28:55
  in
• 28:55
  the
• 28:55
  next
• 28:56
  episode.
• 28:56
  I.