Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Ashish Rohtagi
A healthy heart is shaped by the choices we make every day. From staying physically active and eating a balanced diet to managing stress, getting adequate sleep, and keeping track of important health numbers, small and consistent lifestyle changes can support long-term cardiovascular health.
In this MyAarambh podcast episode, Dr. Ashish Rohtagi (MBBS, MD), Senior Consultant Physician, Delhi, shares practical insights into how everyday lifestyle habits can influence heart health and why sustainable changes can make a meaningful difference.
What you'll learn:
• Everyday habits that can support…
The skinny
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