Stronger Together In Delray with Iron Valor | Ep 117
Think CrossFit is only for fire-breathers or risk-takers? We sit down with Iron Valor’s Spencer Tibbs to unpack how a cleaner, safer, community-first approach makes high-intensity training work for parents, beginners, teens, and masters athletes alike. From the first hello to the last rep, Spencer shows how standards, systems, and smart scaling turn fear into confidence and effort into results.
We dig into the real definition of functional fitness and translate it to daily life—picking up groceries is a deadlift, getting off the couch is a squat. Spencer walks through how any benchmark can be…
The skinny
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