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Ep 43: Flora’s Walk: Compassion, Connection, and Community Awareness of Maternal Mental Health
In May, communities across Canada come together for Flora’s Walk to increase awareness of maternal mental health and raise funds for community agencies who support mothers in the perinatal period.
In this episode, Heather explores:
The statistics around prevalence of mental illness in mothers and fathers in the perinatal period
Common signs of Perinatal Mood & Anxiety Disorders
5 Strategies for supporting maternal mental health
The roles that sleep and community play in supporting maternal mental health
Don’t miss this important episode.
Mentioned in this episode:
Lifewithababy.com
Postnatal…
The skinny
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