How to Have Healthy Relationships and Identifying Feelings After Childhood Trauma
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Welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about healthy relationships and how to communicate our feelings in healthy ways. Survivors of childhood trauma often were not provided with relationship skills, did not see by example how healthy relationships work, or allowed to express their true feelings in a positive way. This can hinder developing healthy relationships in adulthood. We have borders in our minds that we are not worthy of being treated certain ways, we think we don’t have a right to express how we feel, or that we should speak…
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