Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2
College students pepper me with more thoughtful questions!
In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary?
I talk about the potentially unhealthy examples presented by bodybuilders and influencers, and how to obtain benefits from consuming social media content. Finally, I…
The skinny
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