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139 - Patterns of Being
“When I recognize the pattern, then I can work with the pattern.”
What if the things you judge most about yourself aren’t problems to fix?
In this episode, Carmen reflects on a familiar habit of researching and analyzing herself in search of answers. Along the way, she lands on a different perspective: seeing anxiety, overthinking, distraction, and other recurring behaviors as patterns of being rather than evidence that something is wrong.
Instead of fighting those patterns, what happens when we learn to notice them, acknowledge them, and work with them?
🌿 Seeing behaviors as patterns instead…
The skinny
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