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Mindfulness Boosts Heart Health in Just 8 Weeks | Science News
New research proves that mindfulness and positive habits like gratitude journaling can seriously boost heart health—within just eight weeks, participants saw lower blood pressure, reduced inflammation, and even better diet and exercise habits. Programs varied from phone calls to WhatsApp-based daily tasks, but the most effective lasted 6–12 weeks with consistent daily practice and weekly check-ins. One standout WhatsApp program led to increased activity, improved diets, and better medication adherence, while another used motivational interviewing to add 1,800 steps daily. Experts say…
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