Tips for food prep and organisation for the time poor athlete

Triathlon Nutrition Academy · Jun 9, 2022 · 19m

Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush…

You’re more likely to get takeaway or eat out

You’re more likely to grab and go whatever is available, quick and easy to fill a hole

You’re more likely to eat a bowl of cereal for dinner

You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes

Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time-poor. A little bit of time spent in preparation and…