EP 152 - Building Muscle, Gardening, Mobility Drills, and More

The Dan John Podcast · Jul 14, 2022 · 24m

0:00 - Intro

0:49 - The Best Mobility Drills

3:37 - The Value of Bus Rides

5:35 - Building Muscle for the First Time

7:44 - The Best Beginner Program

9:39 - Dan's Gardening Advice

14:18 - Linear Progression Doesn't Work

16:29 - Military Personnel Shouldn't Peak

17:46 - How I Train UFC Fighters

19:13 - What I Read to Increase My Success

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