Latest / Wits & Weights | Strength & Fat Loss Over 40
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299
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Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault.
Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism.
When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.
This episode exposes…
The skinny
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