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SSAB - October 3, 2025
End of the week, and the middle of the break!
Back to Chinese classes, they’re much easier this time round!
Re-recorded SLV Episode 59, this one was far better.
Workouts in! 7.51km in 46.17 in the morning, weights in the afternoon - 105 pull ups, 210 push ups, 315 squats. Used 5 kg for the middle portion, 10 kg for a couple rounds (10 or 20 pull ups total?), then rows, shoulders and back. Then… out for another 4.5km run in 30.31. Why? Met this 60-yr old Chinese guy running this morning. Runs 20km 3-5 times a week. Spoke rough English, but he kept pace with me and was able to talk at the same…
The skinny
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