Crawling Out of Chronic Illness - Solo Episode
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On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.
On This Episode We Cover:
3:43 - My experience with post viral syndrome (long haulers)
12:44 - Ozone Therapy
14:40 - Home remedies: i.e. hot and cold therapy
24:31 - How to adapt or find a workaround based on your body and its limitations
27:12- Strength training and why it’s important
33:32 - Foods that I…
The skinny
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