Latest / The Science of Happiness
Why We Need Reminders of Connectedness
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more socially connected.
Link to episode transcript: https://tinyurl.com/2h2h7ccn
Episode summary:
Mónica Guzmán describes herself as a raging extrovert, but she still feels less connected to others than she’d like to. Working from home, she often finds herself alone, or worse — feeling alone because she’s still in work mode when her family is around. She tried a Reminders of Connectedness practice by making subtle changes to the interior of her home…
The skinny
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