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Sleep Matters for Kids' Success | Fort Wayne News
Sleep isn’t just about feeling rested—it’s critical for kids’ brain health, learning, and long-term well-being. With CDC guidelines recommending 9–12 hours for kids 6–12 and 8–10 for teens 13–18, experts like Dr. Ram Verma stress consistency and screen-time limits to rebuild healthy routines after summer break. Involving kids in understanding the science behind sleep—and showing them how deep and REM sleep boost memory and focus—can turn bedtime habits into family wins. Getting this right isn’t optional—it’s the foundation for success in school and life. Listen in comfort:Get a discount on a…
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