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Small Move, Big Change by Caroline L. Arnold - Book Summary
“The Power of Micro-Resolutions: Why Tiny Changes Actually Stick”
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Title: Small Move, Big Change
Author: Caroline L. Arnold
Category: Mindfulness & Wellbeing, Career Growth, Motivation & Self-Improvement
Have you ever made a New Year's resolution that fizzled out by February? Sam and Sophie explore why grand transformations fail and how tiny, almost laughably small adjustments can actually stick.
They break down Caroline Arnold's micro-resolution…
The skinny
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