You're Too Small To Worry About Fatigue | Ryan Mackins , Sarah Parker, Mark Humphreys| MBGA
Coaching enquiries: 👉 https://ojvwr75y0dc.typeform.com/to/XYaohN7F 0:00 Intro, the lost episode and warm-up banter 2:25 Protein, digestion and gut issues 5:11 Growth stomachs, midsections and waist control 10:35 More food does not mean more growth 13:19 Can you grow without gaining scale weight? 15:23 Peak week, orals and digestion 16:55 Post-show eating and reverse dieting 20:03 Sarah’s extreme 1000 calorie prep story 26:15 Why scale weight ruins decisions 31:40 Chasing numbers vs building muscle 33:17 Getting more from less food, gear and load 37:23 Bodybuilding teaches balance 38:39 The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.