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Sky Meditation: Observing Thoughts and Emotions with Awareness
In this meditation, I guide you through a practice of observing the “inner sky”, the constantly changing landscape of thoughts, emotions and impressions within us.
Drawing on the image of the sky and weather, this meditation invites you to recognise that while your inner experience is always shifting, there is also a deeper place of stable awareness that can observe these changes with peace and clarity.
We begin by settling into the body and the breath, allowing awareness to anchor gently in the present moment. From here, the meditation opens into a visualisation of the inner sky, where…
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