Latest / Celebrate Muliebrity with Michelle Lyons
Episode 20 with Miriam Gamble
Season 3 of the Celebrate Muliebrity podcast is back and there are some epic conversations in store!
To kick us off, I have the amazing Miriam Gamble, who joined me for a chat on best practice for perinatal health (spoiler alert - the best strategy for good postnatal health is great antenatal education!)
We talked about myth busting in pregnancy, the importance of exercise, pelvic floor muscle training, pelvic girdle pain, what's happening hormonally postnatally, setting realistic expectations for postnatal recovery, return to exercise and sport and so much more!
Miriam is an admin in the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.