What if you could reduce being triggered with a 30 min practice?

Compassionate Heart Parenting · Jan 15, 2024 · 3m

Listen to this audio essay to hear about Michelle's personal journey with meditation and how meditation might be a helpful parenting tip for you, too.

"I had experimented with meditation on and off for several years, I knew the research was solid, and that meditation had awesome benefits if I could just get myself to sit down and do it.

Then one day it happened. I was sick and tired of being sick and tired. I was exhausted from emotional pain and wanted relief, so I got serious about meditating. After about 30 days of being consistent with meditating (five days a week for 30 minutes each…