#254 - Confidence: Racing, Training, Life

Crushing Iron Triathlon Podcast · Mar 28, 2019 · 1h 12m

We truly believe going into races with confidence matters. Today we talk about how to make the right choices along the way and build confidence will minimizing the impact of your weaknesses. Racing, training, and living with confidence means you're relaxed, and being relaxed translates into better performance.

Topics:

Confront Fears - innate alarm system - fear's only goal is to protect you, so it doesn't notice when it's keeping out something good. Anxiety comes from a lack of practice. Most compelling fear is what You Don't Know. Reprogram by confronting fears. Push yourself out of the…