Latest / Run 4 Your Life - Ultra Running
Season 2 - Episode 13 - Running aerobic fitness and the load on your body
Weekly refocus. Running can improve your cardio quickly but sometimes to quickly for you body. Strength training to help your tendons, ligaments and joints keep up with the load as you grow into your running. Progress isn’t just adding it can be releasing old habits to create room for new. Finished off with a poem.
The skinny
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