S18E10 - The Noise
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We deal with noise daily, ranging from environmental sounds like traffic and construction to specific trigger noises like chewing or breathing. Constant noise impacts our stress levels, sleep, and focus, while specific sound sensitivities can trigger strong emotional responses.
Common Types of Problematic Noise
Environmental & Traffic: Sirens, honking horns, loud engines, and construction work that elevate heart rates and induce stress.
Workplace & Social: Open-office chatter, overlapping conversations, and office equipment that impair cognitive productivity.
Personal &…
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