EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
00:00 - Intro
00:43 - Planning Your Training Year
12:36 - Are Squats Dangerous for Your Knees?
18:51 - Building Carrying Strength for Family
26:07 - Progressing ABC Without Heavier Bells
30:12 - Who Really Needs the Bench Press?
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The skinny
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