E89: Climb Your Own Mountain with Jonny Pain – What Resilience Really Takes
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We sit down with coach and endurance athlete Jonny Pain to talk about what actually creates resilience, not the social media kind, but the kind that holds up when you’re tired, stressed, and tempted to quit.
Jonny breaks down Project Vertical, his attempt to complete a “vertical marathon” by climbing Ben Nevis again and again until the total elevation gain equals 26.2 miles. He shares what changed between the first attempt and the successful second run, including going self-supported, managing sleep deprivation, staying safe under accumulating fatigue, and…
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