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EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas
What you'll learn in this episode about how to balance your hormones in menopause and beyond.
Today the show's focus is on how to balance hormones in menopause and beyond with Sarah Haas. It's probably no surprise that we're also diving into weight loss, sleep, balance, stress and more. Menopause can be a confusing time.
My guest, Sarah Haas, is a Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond…
The skinny
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