Latest / Mary's Cup of Tea: the Self Love Podcast for Women
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible.
By shifting our focus from our body image to how our bodies feel, we can reject beauty standards and build our self esteem.
Tune in to learn...
why the phrase “body image” or “body positivity” is a bit misleading
a somatic exercise that will instantly help you love…
The skinny
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