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#310 - When Your Brain Predicts the Worst: Dealing With Anxious Thoughts
Does your brain have a habit of jumping straight to the worst-case scenario?
A message with no reply, a health worry, something going wrong at work, or slow progress with weight loss can quickly turn into a whole story about what might happen next - and before you know it, you're worrying about a future that doesn't even exist yet.
Inspired by a brilliant episode from Jay Shetty, in this episode I talk about why our brains are so quick to predict the worst, why worrying can feel like problem-solving, and how possible can start to feel probable.
I also share some really useful ways to…
The skinny
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