Latest / Highest Self Podcast®
478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz
It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue.
We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid.
We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism.
We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul's purpose, and true soul…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.