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Dinacharya: How to Build a Daily Routine That Works for You
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Summary
Ever wondered why your energy drops in the afternoon, you forget to eat lunch, or you feel exhausted but can't switch off at bedtime?
In this episode of Rooted in the Seasons, Katja Patel explores Dinacharya, Ayurveda's approach to daily routine, and how the timing of our activities influences digestion, energy and sleep.
Discover how the Vata, Pitta and Kapha cycles shape the day, why Ayurveda recommends particular times for eating and exercising, and how simple morning and evening practices can support your well-being.
You'll also learn why your daily…
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