Lack of Awareness Leads to Increased Tension, Which Leads to Poor Results...with Jayne Storey
969: Summary Jayne Storey returns to discuss her latest book, 'The Athlete's Ascent', which explores the relationship between deep practice and high performance across various sports. She emphasizes the importance of self-awareness, the impact of technology on attention, and the necessity of stillness in achieving optimal performance. Jayne also addresses the challenges of ego in professional athletes and advocates for a daily performance practice that incorporates mindfulness and meditation to enhance athletic performance and overall well-being.
Takeaways
The journey of self-awareness is…
The skinny
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