Latest / The Running Explained Podcast

Season 5 Wrap-Up
Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer:
Our newsletter The Weekly Stride: https://www.runningexplained.com/
Our YouTube channel: https://www.youtube.com/@runningexplained
Training plans: https://www.runningexplained.com/plans
1:1 coaching options: https://www.runningexplained.com/runcoaching
If you have any suggestions or ideas for next season, DM us or email us at podcast@runningexplained.com. Thanks for…
The skinny
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