Dr Brooke Show #454 Why Bone Health Is A Marker of HEALTH Not Just Disease
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Women today are becoming more aware of the value of both strength training and HRT on their bone health. Most screening, though, takes place much later and often when osteoporosis and osteopenia have already set in. In this episode, I challenge the ideas that bone loss is only a symptom of osteoporosis, we simply need to take more calcium to build bone, and that HRT alone - or even strength training alone - are all we need to think about when it comes to protecting and rebuilding our bones. Other hormones like cortisol and…
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