Latest / The Daily Meditation with Brother Richard
Recovering the Form: Returning to Inner Stillness
In this guided Christian meditation, Brother Richard returns to the essential practice of Recovering the Form—the simple foundations that allow meditation to become a natural part of daily life.
Through gentle posture, breath awareness and relaxation, you'll learn to settle the body, observe thoughts and emotions without judgement, and rest in the deep stillness at the centre of your being. By returning regularly to these fundamentals, we strengthen the habits of attention, peace and awareness that support every stage of the contemplative journey.
Whether you're beginning your meditation…
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