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How to Detox from Heavy Metals
Sometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.
In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessible) support for stress recovery, detox support, and…
The skinny
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