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Smart Supplement Choices | Leeds News
Dr. Amir Khan warns against blindly trusting trendy vitamin gummies, calling them risky and often loaded with sugar, while stressing that supplements aren’t regulated like medicine. He highlights Vitamin D’s critical role—especially from October to March—and recommends daily 10mcg supplementation for most, plus oily fish and eggs. For Omega-3, he points to oily fish as top source, with walnuts and flaxseeds as alternatives, advising 450mg daily of DHA/EPA if supplementing. Creatine, he notes, boosts muscle and energy, found naturally in meat and dairy, and may help athletes—but always consult…
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