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Tips for Avoiding Weekend Warrior Injuries
If you spend the week at a desk and then go all-out on the weekend, you may know the painful price of being a weekend warrior. In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville breaks down why these injuries happen and how to prevent them. From tennis and flag football to garage cleanouts, Dr. Dohnal explains the most common mistakes active adults make when jumping into intense activity without proper preparation. Tune in to learn simple, effective strategies to protect your back and body so you can keep doing the activities you love without the Monday morning regret.
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