Living Without Fear & Finding Inner Peace | With Esther Buerki
How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to calm down. As a young journalist, I smoked more than one package a day, and until I stopped drinking alcohol, three years ago, I easily emptied a bottle of red wine all by myself during an evening. Food is still a challenging factor in my life but nowadays, I have found a better way to find inner peace. I hope this episode helps you to create it for yourself as well.
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