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247. How To Stay Consistent In Midlife Without Burning Out
Trying to stay consistent in midlife can feel frustrating when pushing harder leads to more fatigue or setbacks.
In this episode, we talk about why traditional cardio routines may backfire — and how to adjust your workouts so you can restart your routine after missing workouts without burning out.
Learn how to build midlife habits that actually stick by working with your body instead of against it.
I break down why your once-trusted workout strategies may be failing you now—and what to do about it. If you're still relying on cardio as your go-to solution, it's time to reassess. Midlife…
The skinny
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